Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sabrina Sack | 46 | GER | 6,068 | 2:03.5 | ||
| 552 | Éric MAZOYER | 53 | Saint Avold | FRA | 6,067 | 2:03.6 | |
| 553 | Jesper Jarnehäll | 50 | SWE | 6,066 | 2:03.6 | ||
| 553 | Andrew Saxby | 57 | Brighton | GBR | 6,066 | 2:03.6 | |
| 555 | John Saulenas | 40 | USA | 6,065 | 2:03.6 | ||
| 555 | Attila Bognár | 55 | HUN | 6,065 | 2:03.6 | ||
| 555 | Henrique Tátá | 32 | POR | 6,065 | 2:03.6 | ||
| 555 | Nate Mills | 46 | USA | 6,065 | 2:03.6 | ||
| 559 | Simon Moore | 65 | GBR | 6,064 | 2:03.6 | ||
| 560 | Cormac Linehan | 51 | GBR | 6,062 | 2:03.7 | ||
| 560 | Carl Metzke | 44 | South Elgin, IL | USA | 6,062 | 2:03.7 | |
| 562 | Alioscia Battini | 56 | ITA | 6,059 | 2:03.7 | ||
| 562 | Matt Steinfeld | 41 | CA | USA | 6,059 | 2:03.7 | |
| 564 | Derek Mitchum | 58 | Laramie, WY | USA | LEAP | 6,056 | 2:03.8 |
| 565 | Alfredo Fuentes | 56 | CRC | 6,055 | 2:03.8 | ||
| 566 | Jamie Hesketh | 58 | AUS | 6,053 | 2:03.9 | ||
| 567 | Simon Rosinski | 41 | GER | 6,051 | 2:03.9 | ||
| 568 | Jan Zirnstein | 39 | USA | 6,050 | 2:03.9 | ||
| 568 | Hendrik Johann | 51 | GER | Fitness Matters | 6,050 | 2:03.9 | |
| 570 | Samantha Haacke | 52 | RSA | EXR Rowing | 6,048 | 2:04.0 | |
| 570 | Tomas Andreu | 63 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 6,048 | 2:04.0 |
| 572 | Geo Brown | 65 | NY | USA | 6,047 | 2:04.0 | |
| 573 | Gorm Søby | 53 | NOR | 6,045 | 2:04.0 | ||
| 574 | Carlos Fabregues | 43 | ESP | 6,041 | 2:04.1 | ||
| 574 | A J | 26 | CAN | 6,041 | 2:04.1 | ||
| 576 | Laurent Bourbier | 58 | Amiens | FRA | 6,040 | 2:04.1 | |
| 577 | Anton M. | 43 | ESP | 6,038 | 2:04.2 | ||
| 578 | James Hutt | 48 | AUS | 6,032 | 2:04.3 | ||
| 578 | Ireneusz Michalski | 54 | 🇵🇱 | POL | 6,032 | 2:04.3 | |
| 580 | Robert Friedrich | 48 | HUN | 6,030 | 2:04.3 | ||
| 580 | Bernard Leblanc | 55 | CAN | 6,030 | 2:04.3 | ||
| 580 | Hans de Kruijff | 58 | Hoofddorp | NED | Forum Flyers | 6,030 | 2:04.3 |
| 583 | Dagfinn Graf Hansson | 59 | NOR | 6,028 | 2:04.4 | ||
| 584 | Peter Wiedemann | 70 | Starnberg | GER | GERMAN Rowers and FRIENDS United | 6,027 | 2:04.4 |
| 585 | Thierry Dadalt | 67 | FRA | 6,026 | 2:04.4 | ||
| 585 | Evan Shull | 39 | USA | 6,026 | 2:04.4 | ||
| 587 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,025 | 2:04.4 |
| 588 | Sekiguchi Masahiro | 55 | JPN | 6,023 | 2:04.5 | ||
| 589 | David Soley | 61 | GBR | 6,022 | 2:04.5 | ||
| 590 | Alessandro Varini | 51 | ITA | 6,021 | 2:04.5 | ||
| 590 | Karen Coombs | 54 | GBR | Portland Gig Rowing Club | 6,021 | 2:04.5 | |
| 590 | Joel Wellington | 41 | CAN | 6,021 | 2:04.5 | ||
| 593 | Brad Einerson | 41 | USA | 6,020 | 2:04.5 | ||
| 593 | Nik Hallam | 55 | GBR | 6,020 | 2:04.5 | ||
| 595 | Morten Nygaard | 44 | DEN | 6,019 | 2:04.6 | ||
| 596 | Samurai Pizza Cat | 51 | AUS | 6,014 | 2:04.7 | ||
| 597 | José Leandro Dato | 41 | ARG | 6,012 | 2:04.7 | ||
| 597 | Lea Wichmand | 44 | DEN | 6,012 | 2:04.7 | ||
| 599 | John Hussey | 73 | Townsville, QLD | AUS | 6,011 | 2:04.7 | |
| 599 | Donald Fulbright | 49 | USA | 6,011 | 2:04.7 |