Workout of the Day
« September 7, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Glennie | 39 | AUS | 6,249 | 2:00.0 | ||
| 402 | Lorenz Flatt | 60 | Helmstedt | GER | 6,247 | 2:00.0 | |
| 402 | Brandon Ohmie | 44 | USA | U.S. Army | 6,247 | 2:00.0 | |
| 404 | Tomislav Radan | 37 | CRO | 6,246 | 2:00.0 | ||
| 405 | Fabrice Pernet | 52 | FRA | 6,239 | 2:00.2 | ||
| 406 | Randy Hoppe | 43 | Cedarburg, WI | USA | 6,238 | 2:00.2 | |
| 407 | Sue Booker | 46 | GBR | 6,237 | 2:00.2 | ||
| 407 | Christian Lohberger | 49 | Port Moresby | PNG | 6,237 | 2:00.2 | |
| 409 | Miguel Ureña | 42 | ESP | 6,235 | 2:00.2 | ||
| 410 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,234 | 2:00.3 |
| 411 | Arno van zelst | 63 | Kaatsheuvel | NED | The Diamonds (Over Sixties Erging Group) | 6,231 | 2:00.3 |
| 412 | Robin Fischer | 45 | GER | 6,230 | 2:00.3 | ||
| 412 | Keith Winstanley | 55 | GBR | 6,230 | 2:00.3 | ||
| 414 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 6,228 | 2:00.4 |
| 415 | Murray Black | 64 | Brisbane, QLD | AUS | 6,227 | 2:00.4 | |
| 415 | Danilo Rauco | 65 | ITA | 6,227 | 2:00.4 | ||
| 415 | Anthony Betts | 47 | CAN | 6,227 | 2:00.4 | ||
| 418 | Richard Marsden | 64 | Ely | GBR | 6,226 | 2:00.4 | |
| 419 | høgni jacobsen | 52 | torshavn | FRO | 6,224 | 2:00.5 | |
| 420 | Thodoris Tsichritzis | 49 | GRE | Oxford University | 6,223 | 2:00.5 | |
| 421 | Philip Parker | 58 | Calgary, AB | CAN | 6,221 | 2:00.5 | |
| 422 | Bill Brownson | 56 | Swampscott, MA | USA | Rowing for Beer | 6,220 | 2:00.5 |
| 422 | Stew Ando | 47 | GBR | 6,220 | 2:00.5 | ||
| 424 | Emil Andexlinger | 34 | NOR | 6,218 | 2:00.6 | ||
| 424 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,218 | 2:00.6 |
| 426 | Graham Bourne | 51 | IRL | 6,215 | 2:00.6 | ||
| 427 | Mathew Thomas | 36 | GBR | 6,214 | 2:00.6 | ||
| 427 | Andrea D | 34 | LUX | 6,214 | 2:00.6 | ||
| 427 | Farrell Spackman | 69 | USA | 6,214 | 2:00.6 | ||
| 430 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 6,213 | 2:00.7 |
| 431 | Massimiliano G. | 56 | Pisa | ITA | 6,212 | 2:00.7 | |
| 432 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 6,210 | 2:00.7 |
| 432 | alex lee | 42 | GBR | 6,210 | 2:00.7 | ||
| 432 | Chris Symes | 32 | GBR | 6,210 | 2:00.7 | ||
| 435 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 6,209 | 2:00.7 |
| 436 | Albo Potestas | 37 | PHI | 6,205 | 2:00.8 | ||
| 437 | Rhys Reeves | 37 | GBR | 6,204 | 2:00.8 | ||
| 438 | David Jones | 57 | GBR | CrossFit Aylesbury | 6,203 | 2:00.9 | |
| 438 | monty lilburn | 51 | BC | CAN | 6,203 | 2:00.9 | |
| 440 | Henri Grotenhuis | 60 | Harderwijk | NED | 6,201 | 2:00.9 | |
| 441 | Mark Underwood | 75 | Bremerton, WA | USA | U.S. Navy | 6,198 | 2:01.0 |
| 442 | Arno Hiele | 36 | BEL | 6,197 | 2:01.0 | ||
| 443 | John Hough | 34 | GBR | 6,194 | 2:01.0 | ||
| 443 | Tony Pettersson | 60 | SWE | Rowfit | 6,194 | 2:01.0 | |
| 443 | Andreas Demond | 64 | GER | 6,194 | 2:01.0 | ||
| 446 | James Rouse | 72 | Folsom | GBR | 6,193 | 2:01.1 | |
| 447 | Ciaran Cullen | 31 | AUS | 6,192 | 2:01.1 | ||
| 447 | Benjamin Avery | 63 | Toronto, ON | CAN | 6,192 | 2:01.1 | |
| 449 | Mike Chapman | 68 | GBR | 6,190 | 2:01.1 | ||
| 450 | Markus Clavin | 60 | GBR | 6,184 | 2:01.2 |