Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jarrad Thomas | 42 | SA | AUS | 5,925 | 2:06.5 | |
| 751 | Ryan Osborne | 53 | AUS | 5,925 | 2:06.5 | ||
| 753 | kyle ray | 38 | Oakwood, OH | USA | U.S. Air Force | 5,924 | 2:06.6 |
| 754 | Jesse Madden | 23 | AUS | 5,923 | 2:06.6 | ||
| 754 | Stacey Denyer | 40 | Taunton, Somerset | GBR | We Are Invictus | 5,923 | 2:06.6 |
| 756 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 5,922 | 2:06.6 |
| 756 | Kaleb Varrelmann | 49 | USA | 5,922 | 2:06.6 | ||
| 758 | David Shea | 38 | GBR | 5,921 | 2:06.6 | ||
| 759 | 瑜 陈 | 46 | CHN | 5,918 | 2:06.7 | ||
| 760 | Julia Lankes | 42 | GER | 5,917 | 2:06.7 | ||
| 760 | James Cook | 39 | GBR | 5,917 | 2:06.7 | ||
| 762 | Patrick Kevelaerts | 68 | Westmalle | BEL | 5,916 | 2:06.7 | |
| 763 | Steve K | 49 | Mansfield, CT | USA | 5,915 | 2:06.7 | |
| 764 | Bartosz Szeremeta | 45 | POL | 5,914 | 2:06.8 | ||
| 765 | Dan Martin | 33 | Charlton, MA | USA | 5,913 | 2:06.8 | |
| 766 | Jim Bors | 59 | Grafton, WI | USA | 5,908 | 2:06.9 | |
| 767 | Kamrin Singletary | 37 | USA | 5,907 | 2:06.9 | ||
| 768 | Mike Beddoe | 52 | Cardiff | GBR | RowAlong | 5,906 | 2:06.9 |
| 768 | Tony Gibbs | 60 | NZL | 5,906 | 2:06.9 | ||
| 770 | Harald Kühn | 57 | Vienna | AUT | 5,905 | 2:07.0 | |
| 770 | Eliseu Soares | 61 | POR | 5,905 | 2:07.0 | ||
| 772 | Michael Schiff | 39 | USA | 5,904 | 2:07.0 | ||
| 772 | Edward Liu | 38 | CAN | 5,904 | 2:07.0 | ||
| 774 | Matthew Kemertzis | 41 | AUS | 5,902 | 2:07.0 | ||
| 774 | Kevin Haddad | 33 | QC | CAN | 5,902 | 2:07.0 | |
| 776 | Brandon Dunbar | 49 | USA | 5,901 | 2:07.0 | ||
| 776 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 5,901 | 2:07.0 | |
| 778 | Luis Carlos Moutinho | 52 | Valongo | POR | 5,900 | 2:07.1 | |
| 778 | Tina Nieport | 42 | USA | 5,900 | 2:07.1 | ||
| 780 | Wayne Grimes | 53 | USA | U.S. Army Retired | 5,897 | 2:07.1 | |
| 781 | Justin Lasut | 44 | Lewistown, PA | USA | Army National Guard | 5,895 | 2:07.2 |
| 781 | Tim Penfare | 62 | IRL | 5,895 | 2:07.2 | ||
| 781 | Noah Glynn | 14 | IRL | 5,895 | 2:07.2 | ||
| 784 | Miles Ward | 69 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,893 | 2:07.2 |
| 784 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 5,893 | 2:07.2 |
| 786 | Alex Morris | 51 | GBR | RowAlong | 5,891 | 2:07.3 | |
| 787 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,890 | 2:07.3 |
| 788 | David Kelly | 72 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,889 | 2:07.3 |
| 789 | William van Dieten | 57 | NED | 5,888 | 2:07.3 | ||
| 790 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 5,886 | 2:07.4 |
| 791 | Brandon Meyer | 44 | USA | 5,885 | 2:07.4 | ||
| 792 | Bas Beulen | 51 | BEL | 5,884 | 2:07.4 | ||
| 793 | Taina Vuorinen | 52 | Riihimäki | FIN | 5,883 | 2:07.4 | |
| 793 | John Appleyard | 60 | Darlington | GBR | 5,883 | 2:07.4 | |
| 795 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 5,880 | 2:07.5 |
| 795 | Shayne Di Camillo | 51 | ACT | AUS | 5,880 | 2:07.5 | |
| 795 | Dávur Juul | 23 | FRO | 5,880 | 2:07.5 | ||
| 795 | Brad Day | 58 | San Jose, CA | USA | 5,880 | 2:07.5 | |
| 799 | Kathryn Zuj | 44 | ON | CAN | 5,879 | 2:07.5 | |
| 799 | Dave Coleman | 43 | CAN | 5,879 | 2:07.5 |