Workout of the Day

« September 7, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sarah Walker	52		GBR		5,038	2:28.8
1452	Pete Wilding	54		USA		5,037	2:28.8
1452	Andrea Hofacker	33		USA		5,037	2:28.8
1454	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	5,035	2:28.9
1455	Amin Aghabeiki	39		NED		5,032	2:29.0
1456	Celso Serra	50	Aljustrel	POR		5,031	2:29.0
1457	Robert Overend	65		GBR		5,029	2:29.1
1458	Caleb Richardson	51		USA		5,026	2:29.2
1458	Kerstin Schoch	43		GER		5,026	2:29.2
1460	Leandre Van der Merwe	40		RSA		5,025	2:29.2
1460	Lacy Dennis	42		POR		5,025	2:29.2
1462	Louisa Tracey	43	VIC	AUS		5,022	2:29.3
1462	Jody Pruett	68	Minneapolis, MN	USA		5,022	2:29.3
1464	Darlene Hatchett	53	VIC	AUS		5,017	2:29.4
1464	Debbie Foxford	48		GBR		5,017	2:29.4
1466	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,015	2:29.5
1467	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	5,014	2:29.5
1467	Karl Ruppelt	71	OH	USA	The Diamonds (Over Sixties Erging Group)	5,014	2:29.5
1469	Kirsten Wright	51	Glasgow	GBR	Scotland The Wave	5,013	2:29.6
1470	Steffen Fischer	37		GER		5,008	2:29.7
1471	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	5,006	2:29.8
1471	Andrew Kinley	47	Rensselaer, NY	USA		5,006	2:29.8
1473	Donald Becker	70	Bluffton, SC	USA		5,002	2:29.9
1473	Lee Taylor	51		GBR		5,002	2:29.9
1475	Denise Iliff	51		USA		5,000	2:30.0
1476	Andy Pownall	58		GBR	UK Rowers	4,995	2:30.1
1477	Valerie Wartman	79	Edmonton, AB	CAN	TEAM MELALEUCA	4,989	2:30.3
1478	Celeste Benjamin	46		AUS		4,986	2:30.4
1479	Kirsty Bowers	49		GBR		4,985	2:30.4
1480	Ed Bulkens	56		NED		4,984	2:30.4
1481	ML G	51	Grenoble	FRA	Coach-Rameur.com	4,979	2:30.6
1481	Fred Lopian	67	Leipzig	GER		4,979	2:30.6
1483	Sylvie Ribeiro	65		FRA		4,977	2:30.6
1484	Darryl Galvin	63	Auckland	NZL		4,971	2:30.8
1484	Bianka Adler	47		SLO		4,971	2:30.8
1484	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	4,971	2:30.8
1487	Hannie Page	59		NED		4,968	2:30.9
1488	Peter Bagyinszki	47	Budapest	HUN		4,967	2:30.9
1489	Carol Reardon	45		USA		4,963	2:31.1
1489	Carrie Garrott	45		USA		4,963	2:31.1
1491	Ruben Kvalsvik	41		NOR		4,962	2:31.1
1492	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	4,959	2:31.2
1493	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,957	2:31.3
1494	Thomas Brown	75		USA		4,955	2:31.3
1495	PIOTR Kasa	40		POL		4,954	2:31.3
1496	Maik Fendrich	49		GER		4,953	2:31.4
1497	Sandra Collins	60	MS	USA		4,945	2:31.6
1498	Laura Reiley	56	Glendale, AZ	USA	U.S. Army Veterans	4,943	2:31.7
1499	Derek Chen	50	Perth, WA	AUS		4,942	2:31.7
1500	Kevin McCaughey	66	Toronto, ON	CAN		4,938	2:31.8