Workout of the Day
« September 7, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,008 | 3:07.1 |
| 2101 | Amelia Triest | 69 | Davis, CA | USA | 4,008 | 3:07.1 | |
| 2103 | Shauna Carey | 45 | CAN | 4,003 | 3:07.3 | ||
| 2104 | Steven Yau | 37 | GBR | 3,995 | 3:07.7 | ||
| 2105 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,994 | 3:07.7 |
| 2106 | Chris Graham | 52 | Clute , TX | USA | 3,991 | 3:07.9 | |
| 2107 | Carol Busch | 63 | USA | 3,989 | 3:08.0 | ||
| 2108 | Emer Hayes | 61 | Suzhou | CHN | 3,987 | 3:08.1 | |
| 2109 | Ing Phung | 42 | ON | CAN | 3,982 | 3:08.3 | |
| 2110 | Gabriele Barth | 65 | GER | 3,980 | 3:08.4 | ||
| 2111 | Susanne Schwietzke | 72 | GER | 3,969 | 3:08.9 | ||
| 2112 | Mark Hainge | 69 | GBR | 3,968 | 3:09.0 | ||
| 2113 | G Hirst | 56 | CA | USA | 3,959 | 3:09.4 | |
| 2114 | Ryan P | 9 | FL | USA | 3,945 | 3:10.1 | |
| 2115 | Kenya Sloan | 47 | USA | 3,939 | 3:10.4 | ||
| 2115 | Tippy Peirce | 75 | Woodbridge, VA | USA | Virginia Boat Club | 3,939 | 3:10.4 |
| 2117 | Heidi Lambeth | 46 | USA | 3,920 | 3:11.3 | ||
| 2118 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,908 | 3:11.9 |
| 2119 | Michael Bryndin | 17 | USA | 3,900 | 3:12.3 | ||
| 2120 | David Uprichard | 63 | GBR | 3,898 | 3:12.4 | ||
| 2121 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 3:12.8 |
| 2122 | Scott De | 54 | GBR | 3,888 | 3:12.9 | ||
| 2123 | Laura Evon | 56 | USA | 3,884 | 3:13.0 | ||
| 2124 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 3,881 | 3:13.2 |
| 2125 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,871 | 3:13.7 |
| 2126 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 3:14.3 |
| 2127 | Michael Burke | - | USA | 3,856 | 3:14.5 | ||
| 2128 | L J | - | USA | 3,855 | 3:14.5 | ||
| 2129 | Ramona Lopian | 65 | GER | 3,853 | 3:14.6 | ||
| 2130 | Tommy Sigerson | 59 | GBR | 3,834 | 3:15.6 | ||
| 2131 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,832 | 3:15.7 |
| 2132 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,827 | 3:15.9 | |
| 2133 | Marijke Van Hove | 45 | BEL | Actarus Rowing Crew | 3,821 | 3:16.2 | |
| 2134 | Dorothea Degen | 54 | USA | 3,818 | 3:16.4 | ||
| 2135 | Michelle Appleby | 60 | Skippack, PA | USA | 3,815 | 3:16.5 | |
| 2136 | toyo nomi | 41 | luzou | CHN | 3,811 | 3:16.7 | |
| 2137 | William Wright | 50 | Tumwater , WA | USA | 3,808 | 3:16.9 | |
| 2138 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 3:17.2 |
| 2139 | Dale Weitzel | 74 | USA | RowAlong | 3,796 | 3:17.5 | |
| 2140 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,793 | 3:17.7 |
| 2141 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 3,783 | 3:18.2 |
| 2142 | David Casey | 70 | GBR | 3,781 | 3:18.3 | ||
| 2143 | David Levy | 70 | USA | 3,777 | 3:18.5 | ||
| 2144 | Jade Lee | 45 | KOR | 3,771 | 3:18.8 | ||
| 2145 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 3:20.0 |
| 2146 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 3:20.1 |
| 2147 | Molly Walmer | 29 | USA | 3,734 | 3:20.8 | ||
| 2148 | Patricia Stoltenberg | 68 | USA | 3,725 | 3:21.3 | ||
| 2149 | Micki Nguyen | 50 | USA | 3,722 | 3:21.5 | ||
| 2150 | Peter Zhang | 37 | CHN | 3,706 | 3:22.3 |