Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
652	Ryan Hill	39		USA		2,995	2:10.2
653	Mitch Guerra	63		USA		2,993	2:10.3
654	Henry Holt	42	Lexington, KY	USA		2,992	2:10.3
655	Dan Shaver	43		USA		2,990	2:10.4
656	David Shea	38		GBR		2,989	2:10.4
657	Joe S	64		USA		2,988	2:10.5
658	Matt Truman	55		AUS		2,987	2:10.5
658	Seth Grote	34		USA		2,987	2:10.5
660	Mark Soviar	45	IL	USA		2,985	2:10.6
660	Johan Cardinal	42		GER		2,985	2:10.6
660	Tyna Eloundou	33		USA		2,985	2:10.6
663	Clint Borchardt	49		USA		2,984	2:10.6
663	John Phillips	52	Surrey, BC	CAN	Medical College of Virginia	2,984	2:10.6
665	gils 70	54		FRA		2,981	2:10.8
666	L Love	59		USA		2,979	2:10.9
666	Kristian Leibfarth	47		USA		2,979	2:10.9
668	Ruth Brims	31		GBR		2,977	2:11.0
668	Jenny Lynn	60		USA		2,977	2:11.0
670	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
671	Tashi Gauffin	41		SWE		2,975	2:11.0
671	Andy A	39		USA		2,975	2:11.0
673	Bart Nagels	58		BEL		2,974	2:11.1
674	Weston Hawkins	32		USA		2,973	2:11.1
675	wei huang	54		USA		2,971	2:11.2
676	Jared Huber	48		USA		2,970	2:11.3
677	Sven Svensson	55		GER		2,966	2:11.4
678	B B	38		GER		2,965	2:11.5
679	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
680	I W	46		USA		2,963	2:11.6
680	JOHN Rogan	49	Swampscott, MA	USA		2,963	2:11.6
682	Andrew Kersten	45	Asheville, NC	USA		2,962	2:11.6
682	Fred Chazal	55		FRA		2,962	2:11.6
682	Chris Weber	41	Portland, OR	USA		2,962	2:11.6
685	Biff Powell	59	Charlotte, NC	USA		2,960	2:11.7
685	Mike Ra	50		USA		2,960	2:11.7
687	rla gotjd	43		KOR		2,957	2:11.8
688	상민 한	46		KOR		2,955	2:11.9
689	Dar Pills	52		USA		2,953	2:12.0
690	Carl Sparg	46		RSA		2,952	2:12.1
690	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,952	2:12.1
692	Tomohiro Nakayama	40		JPN		2,951	2:12.1
692	Volker Racho	42		GER		2,951	2:12.1
694	Ian Ryan	34		JPN		2,946	2:12.3
695	James Sherry	14		IRL		2,945	2:12.4
695	Alex Bejarano	52		USA		2,945	2:12.4
697	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
697	Clayton Marshall	43		USA		2,944	2:12.4
699	Thomas Lundstrom	56	Fall River, MA	USA		2,943	2:12.5
699	Bethan Lewis	-		GBR		2,943	2:12.5