Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Sampson	73	Fort Wayne, IN	USA	Navy	3,035	2:08.5
602	Jon Green	62	Cardiff	GBR		3,034	2:08.5
603	RV B	58		FRA		3,033	2:08.5
603	Chris Rum	52		GER		3,033	2:08.5
605	D Wade	56	SC	USA		3,032	2:08.6
605	David Phillips	53	TX	USA		3,032	2:08.6
607	James SV	55		CAN		3,031	2:08.6
608	Rob McLaughlin	44		GBR		3,030	2:08.7
608	A P	46		USA		3,030	2:08.7
610	John Boyle	82	Long Beach, CA	USA		3,029	2:08.7
611	Janette Leipert	47		GER		3,028	2:08.7
612	Wes Doherty	42		IRL		3,027	2:08.8
613	Daniel Shapiro	38		USA		3,026	2:08.8
613	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,026	2:08.8
615	Beat Fraefel	67		SUI		3,024	2:08.9
615	Bob Walker	75	College Park, FL	USA	Fit2Row	3,024	2:08.9
617	Kevin Baker	69	Fox Glacier	NZL		3,020	2:09.1
617	Carlos Galán	45		ESP		3,020	2:09.1
617	Steve Rocha	65	Modesto, CA	USA		3,020	2:09.1
620	Camilla Vig Andersen	29		DEN		3,019	2:09.1
621	Sean Stapley	56		GBR		3,018	2:09.2
621	David Spigarelli	49		USA		3,018	2:09.2
621	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,018	2:09.2
624	Jason Spilak	57	Burnsville, MN	USA		3,017	2:09.2
624	Greg Valladares	49	CO	USA		3,017	2:09.2
626	Bryan Frankshun	40		USA		3,016	2:09.3
627	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
627	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
629	Philip George	58	Bath	GBR		3,014	2:09.3
630	Shaun Snader	47		USA		3,012	2:09.4
631	Viktor Mullin	34		CZE		3,011	2:09.5
632	Travis Atwood	43	Tucson, AZ	USA		3,010	2:09.5
633	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,009	2:09.6
633	Steven Ginn	42		USA		3,009	2:09.6
635	PJ Sullivan	58		GBR		3,008	2:09.6
636	Giovanni Sannino	42	Napoli	ITA		3,007	2:09.6
637	Sean D	62	McKinney, TX	USA		3,005	2:09.7
637	Stefan Flux	58	München	GER	Bavarians & Friends	3,005	2:09.7
637	Brendon Swisher	40		USA		3,005	2:09.7
640	Melvin Seymour	52		USA	Randall County Sheriff’s Office	3,004	2:09.8
641	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	3,003	2:09.8
641	Andrew Ffrench	43		IRL		3,003	2:09.8
643	Chris Wubbels	50	West Caldwell, NJ	CAN		3,002	2:09.9
644	Craig Steed	49		GBR		3,001	2:09.9
645	Simon Robinson	52		GBR		3,000	2:10.0
645	Ben Kahn	37	CA	USA		3,000	2:10.0
647	Mark Rodriguez	40		USA		2,998	2:10.0
648	Lincoln Loehrke	41		USA		2,997	2:10.1
648	Clare Beer	-		GBR		2,997	2:10.1
650	Marcus Grijalva	49	El Paso, TX	USA		2,996	2:10.1