Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Ssth Davies	13		GBR		2,903	2:14.3
752	Willem Hage	75	Almere	NED		2,902	2:14.3
752	Samantha Owen	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,902	2:14.3
752	Stephen Botto	30		USA		2,902	2:14.3
752	Lisa Mckeegan	48		USA		2,902	2:14.3
756	Steve Shaffer	69	Alameda, CA	USA		2,901	2:14.4
756	Carmelo Saffioti	32		CAN		2,901	2:14.4
758	John Jeffries	59	Frederick, MD	USA		2,899	2:14.5
759	Scott Heisler	67	Gold River, CA	USA		2,898	2:14.5
760	Michael Forest	56	Monson, MA	USA		2,897	2:14.6
760	Ken Benoit	79	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,897	2:14.6
762	Mike Sapeta	58	Chapel Hill, NC	USA		2,896	2:14.6
763	Andrii Moskalenko	44	Kyiv	UKR		2,895	2:14.7
763	Zach Orn	40		USA		2,895	2:14.7
765	Jeffrey Lum	46	CA	USA		2,894	2:14.7
766	Cortland Marix	47		USA		2,893	2:14.8
767	Lars Holmström	57	Köping	SWE		2,892	2:14.8
768	Leah Fisher	43		USA		2,891	2:14.9
768	Ben Posten	70		USA		2,891	2:14.9
770	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	2,888	2:15.0
771	Vanessa Neilsen	50	QLD	AUS		2,887	2:15.0
771	Nathan CYADIMBA KAMONA	29		FRA		2,887	2:15.0
771	扬杨	44		CHN		2,887	2:15.0
771	John Weil	75	New Orleans, LA	USA		2,887	2:15.0
771	Alan Sime	70		GBR		2,887	2:15.0
771	Jen TAYLOR	46		USA		2,887	2:15.0
771	Robert Mion	39		USA		2,887	2:15.0
778	Thomas Allen	63		USA		2,886	2:15.1
778	Jesse Hammond	42		USA		2,886	2:15.1
780	Gretchen Adamski	54	Richmond Hill, GA	USA		2,885	2:15.1
780	Dennis Fitzpatrick	61		USA		2,885	2:15.1
780	Attila Devenyi	69		USA		2,885	2:15.1
783	Stefanie Halvorson	50		USA		2,884	2:15.2
784	P Bi	39		NZL		2,883	2:15.2
784	Mike Rodrigues	52		USA		2,883	2:15.2
786	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,882	2:15.3
786	Marcos Milhomens	54		BRA		2,882	2:15.3
786	Dylan Hogan	56	Portland, OR	USA		2,882	2:15.3
789	Brad Hawkes	65		USA		2,881	2:15.3
790	Eric Broekhuis	62	Austin , MI	USA		2,879	2:15.4
790	JD Rodriguez III	41		USA		2,879	2:15.4
792	Todd Sarver	58		USA		2,878	2:15.5
793	David Chandler	67		GBR		2,877	2:15.5
794	Eli Atencio	47	Auckland	NZL		2,876	2:15.6
794	Willow Thomas	46		GBR		2,876	2:15.6
794	Olenthy Brown	50	Humble, TX	USA		2,876	2:15.6
797	Eric Gelber	59		USA	Les 3Y	2,875	2:15.6
797	Tyler Peek	60	Leland, NC	USA		2,875	2:15.6
797	James Hill	45	VA	USA	University of Notre Dame	2,875	2:15.6
800	Gary Coon	60	Hermitage, TN	USA		2,874	2:15.6