Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michelle Boston	56		USA		2,801	2:19.2
902	Silu Mla	35		NED		2,800	2:19.2
903	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
903	Kaitlin Lee	32		USA		2,798	2:19.3
905	Kim Lappala	41		USA		2,796	2:19.4
906	Joseph Hall	65		USA		2,793	2:19.6
907	Timo Hyyppä	62		FIN		2,792	2:19.6
908	Olivia Dagenais	32		CAN		2,791	2:19.7
909	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,790	2:19.7
910	Tim Lallas	66		CAN		2,789	2:19.8
910	Lyle Kloke	69	CT	USA		2,789	2:19.8
910	Valentina Pardo	27		COL		2,789	2:19.8
910	John Siemens	73		USA		2,789	2:19.8
914	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
914	Sue Steckle	54	Calgary, AB	CAN		2,786	2:19.9
914	Jonathan Morris	55	Carlsbad, CA	USA		2,786	2:19.9
914	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
918	Brennan Martin	49		GBR		2,785	2:20.0
919	Christian Jabbusch	55	Munich	GER		2,783	2:20.1
920	Christophe Gimel	49		FRA		2,781	2:20.2
921	Becky Beaubien	51		USA		2,780	2:20.2
922	Walter Boynton	60	Rensselaer, NY	USA	Albany Rowing Center	2,779	2:20.3
923	John Saulenas	40		USA		2,778	2:20.3
923	Nico Ott	54		GER		2,778	2:20.3
925	Margret Albers	58		GER		2,776	2:20.4
926	Matt Settar	45		USA		2,774	2:20.5
927	Donald Fulbright	49		USA		2,773	2:20.6
927	Laurent Viguié	53	Cléon	FRA		2,773	2:20.6
927	Jasper Jones	37		USA		2,773	2:20.6
930	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,772	2:20.6
931	Jeffrey Capuzziello	48	Milford , MA	USA		2,768	2:20.8
932	Leila Lackey	41	MD	USA		2,767	2:20.9
933	Hubert Langrock	37		GER		2,765	2:21.0
934	Sidra Masud	36		GBR		2,761	2:21.2
934	Sofie Castacio	41		SWE	CrossFit Decimate	2,761	2:21.2
934	Brad Weldon	47		USA		2,761	2:21.2
934	Marc-André Bélanger	48		CAN		2,761	2:21.2
938	Andreas Pianezzi	43		ITA	GERMAN Rowers and FRIENDS United	2,760	2:21.3
938	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:21.3
938	Dave Minock	42	MI	USA		2,760	2:21.3
941	Paul Woodward	33		USA		2,759	2:21.3
941	Kari Hugie	39		USA		2,759	2:21.3
943	Maddie Wight	32		AUS		2,758	2:21.4
943	Charlie Callaway	43		USA		2,758	2:21.4
945	John Chapman	82	Isle of Bute	GBR		2,754	2:21.6
946	Melanie Smith	45	Plano, TX	USA	Row House West Frisco	2,749	2:21.8
947	Tina Charlesworth	61	Yorkshire	GBR	RowAlong	2,746	2:22.0
947	Nathan Swanson	43	MO	USA		2,746	2:22.0
947	Daku Dragon	22		USA		2,746	2:22.0
950	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,745	2:22.0