Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Evans | 56 | 🌍COTW🌎 | GBR | 4,043 | 1:36.4 | |
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 3,976 | 1:38.0 | |
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 3,922 | 1:39.4 | |
| 4 | Robert Morgan | 34 | Newark, DE | USA | 3,918 | 1:39.5 | |
| 5 | Fernando Villasenor | 38 | Winnipeg, MB | CAN | 3,851 | 1:41.2 | |
| 6 | Jonathan Mathews | 43 | GBR | 3,827 | 1:41.9 | ||
| 7 | Patrick Frazier | 39 | USA | 3,815 | 1:42.2 | ||
| 8 | Tony SAUVE | 51 | FRA | 3,803 | 1:42.5 | ||
| 9 | Jesse Strong | 45 | MN | USA | Rowfit | 3,797 | 1:42.7 |
| 10 | Richard Blank | 54 | Uitgeest | NED | 3,775 | 1:43.3 | |
| 11 | Craig Beveridge | 51 | Dundee | GBR | 3,774 | 1:43.3 | |
| 12 | Dillon Uebel | 34 | USA | 3,757 | 1:43.8 | ||
| 13 | Zach Payne | 36 | USA | 3,750 | 1:44.0 | ||
| 14 | Ethan Copping | 47 | USA | U.S. Navy | 3,744 | 1:44.1 | |
| 15 | Gordon Bellinger | 42 | USA | U.S. Coast Guard | 3,740 | 1:44.2 | |
| 16 | Boban Burchici | 21 | ROU | 3,739 | 1:44.3 | ||
| 17 | Pascal Vollenweider | 33 | SUI | 3,738 | 1:44.3 | ||
| 18 | Jeremy Geyer | 40 | USA | 3,732 | 1:44.5 | ||
| 19 | Alexandre Simon | 35 | CAN | 3,728 | 1:44.6 | ||
| 20 | Joël GALLINA | 45 | FRA | 3,720 | 1:44.8 | ||
| 21 | Andreas Osberghaus | 41 | Bonn | GER | 3,707 | 1:45.2 | |
| 22 | Mark Francis | 61 | GBR | 3,703 | 1:45.3 | ||
| 23 | Ed Holley | 45 | GBR | 3,691 | 1:45.6 | ||
| 24 | Andy Keller | 38 | USA | 3,688 | 1:45.7 | ||
| 25 | Matt Hurlbut | 52 | Marion, MA | USA | 3,685 | 1:45.8 | |
| 25 | Rob Newth | 38 | CAN | 3,685 | 1:45.8 | ||
| 27 | sean christon | 41 | CO | USA | 3,679 | 1:46.0 | |
| 28 | Thomas Nelmes | 40 | GBR | 3,677 | 1:46.0 | ||
| 29 | Duncan Slobodzian | 38 | MA | USA | 3,666 | 1:46.3 | |
| 30 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,663 | 1:46.4 |
| 31 | Henry Gula | 33 | TX | USA | 3,662 | 1:46.4 | |
| 32 | Michael Graves | 42 | USA | 3,661 | 1:46.5 | ||
| 33 | Mark Glowicki | 36 | USA | 3,657 | 1:46.6 | ||
| 34 | Andy Whelan | 59 | GBR | 3,655 | 1:46.7 | ||
| 35 | Giuseppe Craveli | 37 | Lecco | ITA | 3,646 | 1:46.9 | |
| 36 | Josh Chapman | 39 | GBR | 3,640 | 1:47.1 | ||
| 36 | Brian Mailhot | 51 | Yarmouth, ME | USA | 3,640 | 1:47.1 | |
| 38 | Hans Hakkenberg | 42 | NED | 3,634 | 1:47.3 | ||
| 39 | Andrea Ghira | 48 | Trieste | ITA | 3,633 | 1:47.3 | |
| 40 | Jack Armitage | 31 | AUS | 3,632 | 1:47.3 | ||
| 40 | connor holmes | 35 | CAN | 3,632 | 1:47.3 | ||
| 42 | Thomas Van de Vel | 34 | BEL | 3,628 | 1:47.4 | ||
| 42 | Warren Newberry | 28 | USA | 3,628 | 1:47.4 | ||
| 44 | Zachary Katene | 36 | USA | 3,625 | 1:47.5 | ||
| 45 | Quentin Rivière | 32 | FRA | 3,624 | 1:47.6 | ||
| 46 | Ramsey Doolittle | 28 | Cambridge, MA | USA | Riverside Boat Club | 3,622 | 1:47.6 |
| 47 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,620 | 1:47.7 | |
| 48 | Travis Nicholson | 47 | USA | 3,618 | 1:47.7 | ||
| 49 | Thomas Brodbeck | 40 | Geneva | SUI | 3,617 | 1:47.8 | |
| 49 | mike felker | 59 | Omaha, NE | USA | U.S. Army Retired | 3,617 | 1:47.8 |