Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | javi mansilla gallardo | 43 | ESP | 3,263 | 1:59.5 | ||
| 351 | Wes Fontenot | 44 | USA | 3,263 | 1:59.5 | ||
| 353 | Warren Lloyd | 55 | AUS | 3,262 | 1:59.5 | ||
| 354 | Stefan Quiska | 51 | GER | 3,261 | 1:59.5 | ||
| 354 | Anthony John | 26 | CAN | 3,261 | 1:59.5 | ||
| 356 | James Roche | 51 | QLD | AUS | 3,259 | 1:59.6 | |
| 356 | Andreas Rueff | 46 | GER | 3,259 | 1:59.6 | ||
| 358 | Charles White | 47 | Seattle, WA | USA | 3,257 | 1:59.7 | |
| 359 | Harold G Foxton | 69 | AUS | 3,254 | 1:59.8 | ||
| 360 | Chris Brown | 59 | GBR | 3,253 | 1:59.8 | ||
| 360 | David Gibson | 47 | USA | 3,253 | 1:59.8 | ||
| 360 | Dan Michael | 37 | GBR | 3,253 | 1:59.8 | ||
| 363 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,251 | 1:59.9 | |
| 364 | Raymond Medina | 33 | USA | 3,245 | 2:00.1 | ||
| 364 | Malte Krämer | 40 | GER | 3,245 | 2:00.1 | ||
| 366 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,243 | 2:00.2 |
| 367 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,242 | 2:00.2 |
| 367 | Maik Wannek | 39 | GER | 3,242 | 2:00.2 | ||
| 369 | Magnus Eliasson | 51 | SWE | 3,241 | 2:00.3 | ||
| 369 | Chris Adishian | 57 | CA | USA | 3,241 | 2:00.3 | |
| 371 | Glenn Ewton | 66 | USA | 3,239 | 2:00.4 | ||
| 371 | Gabriel Woodman | 17 | GBR | 3,239 | 2:00.4 | ||
| 373 | Michi B | 44 | GER | 3,238 | 2:00.4 | ||
| 374 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 3,237 | 2:00.4 | |
| 374 | Nathan Shinkle | 50 | MO | USA | 3,237 | 2:00.4 | |
| 376 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,236 | 2:00.5 | |
| 377 | Jonathan Reeves | 49 | AUS | 3,233 | 2:00.6 | ||
| 377 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 3,233 | 2:00.6 | |
| 379 | Sekyu Lee | 34 | KOR | 3,231 | 2:00.7 | ||
| 379 | Leslie Yam | 37 | USA | 3,231 | 2:00.7 | ||
| 379 | Devon Lindeman | 30 | USA | 3,231 | 2:00.7 | ||
| 379 | Sean Lerner | 38 | USA | 3,231 | 2:00.7 | ||
| 379 | David Lehmkuhl | 35 | USA | 3,231 | 2:00.7 | ||
| 379 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 3,231 | 2:00.7 |
| 385 | Jiri Lukas | 35 | CZE | 3,230 | 2:00.7 | ||
| 386 | Nazzareno Tancredi | 30 | ITA | 3,229 | 2:00.7 | ||
| 386 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,229 | 2:00.7 | |
| 388 | Peter Ling | 40 | GBR | 3,227 | 2:00.8 | ||
| 389 | Martin Jones | 71 | Gloucestershire | GBR | 3,226 | 2:00.8 | |
| 389 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,226 | 2:00.8 |
| 391 | Brian Moore | 55 | Huntsville, AL | USA | U.S. Army Veterans | 3,224 | 2:00.9 |
| 392 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,223 | 2:01.0 |
| 393 | Melanie Tymec | 52 | Reims | FRA | CNRR | 3,221 | 2:01.0 |
| 394 | Jared Lang | 35 | USA | 3,220 | 2:01.1 | ||
| 395 | Fredric Bauer | 38 | SWE | 3,218 | 2:01.1 | ||
| 395 | Dave Schelle | 61 | USA | 3,218 | 2:01.1 | ||
| 397 | Nick Patri | 37 | USA | 3,217 | 2:01.2 | ||
| 398 | Andrew Bayer | - | USA | 3,214 | 2:01.3 | ||
| 399 | Etienne Mann | 50 | FRA | 3,213 | 2:01.3 | ||
| 399 | VALET Jean | 66 | FRA | 3,213 | 2:01.3 |