Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	javi mansilla gallardo	43		ESP		3,263	1:59.5
351	Wes Fontenot	44		USA		3,263	1:59.5
353	Warren Lloyd	55		AUS		3,262	1:59.5
354	Stefan Quiska	51		GER		3,261	1:59.5
354	A J	26		CAN		3,261	1:59.5
356	James Roche	51	QLD	AUS		3,259	1:59.6
356	Andreas Rueff	46		GER		3,259	1:59.6
358	Lorian Demierbe	34		BEL	Endorphine.gym	3,258	1:59.7
359	Charles White	47	Seattle, WA	USA		3,257	1:59.7
360	Harold G Foxton	69		AUS		3,254	1:59.8
361	Chris Brown	59		GBR		3,253	1:59.8
361	David Gibson	47		USA		3,253	1:59.8
361	Dan Michael	37		GBR		3,253	1:59.8
364	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,251	1:59.9
365	Raymond Medina	33		USA		3,245	2:00.1
365	Malte Krämer	40		GER		3,245	2:00.1
367	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,243	2:00.2
368	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,242	2:00.2
368	Maik Wannek	39		GER		3,242	2:00.2
370	Magnus Eliasson	51		SWE		3,241	2:00.3
370	Chris Adishian	57	CA	USA		3,241	2:00.3
372	Glenn Ewton	66		USA		3,239	2:00.4
372	Gabriel Woodman	17		GBR		3,239	2:00.4
374	Michi B	44		GER		3,238	2:00.4
375	Tanja Klotz	55		AUS	Adelaide Rowing Club	3,237	2:00.4
375	Nathan Shinkle	50	MO	USA		3,237	2:00.4
377	Patrick Kevelaerts	68	Westmalle	BEL		3,236	2:00.5
378	Jonathan Reeves	49		AUS		3,233	2:00.6
378	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,233	2:00.6
380	Sekyu Lee	34		KOR		3,231	2:00.7
380	Leslie Yam	37		USA		3,231	2:00.7
380	Devon Lindeman	30		USA		3,231	2:00.7
380	Sean Lerner	38		USA		3,231	2:00.7
380	David Lehmkuhl	35		USA		3,231	2:00.7
380	RJ Myer	54	Durham, NC	USA	Carolina Masters	3,231	2:00.7
386	Jiri Lukas	35		CZE		3,230	2:00.7
387	Nazzareno Tancredi	30		ITA		3,229	2:00.7
387	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,229	2:00.7
389	Peter Ling	40		GBR		3,227	2:00.8
390	Martin Jones	71	Gloucestershire	GBR		3,226	2:00.8
390	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,226	2:00.8
392	Brian Moore	55	Huntsville, AL	USA	U.S. Army Veterans	3,224	2:00.9
393	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,223	2:01.0
394	Melanie Tymec	52	Reims	FRA	CNRR	3,221	2:01.0
395	Jared Lang	35		USA		3,220	2:01.1
396	Fredric Bauer	38		SWE		3,218	2:01.1
396	Dave Schelle	61		USA		3,218	2:01.1
398	Nick Patri	37		USA		3,217	2:01.2
399	Andrew Bayer	-		USA		3,214	2:01.3
400	Etienne Mann	50		FRA		3,213	2:01.3