Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	46	CHICHESTER	GBR		7,949	1:38.1
2	大潘	40	厦门	CHN		7,941	1:38.2
3	Vladyslav Tkatchenko	29		UKR		7,841	1:39.4
4	Ryan Pitz	46		CAN		7,634	1:42.1
5	Gwyn Jones	41		GBR		7,594	1:42.7
6	Rusty McConnell	37		USA		7,517	1:43.7
7	Bastien Joly	43		FRA		7,489	1:44.1
8	Pekka Rinne	43		FIN		7,485	1:44.2
9	Niall Kerbey	44		IRL		7,417	1:45.1
10	M K	49		AUS	Drag Factory	7,403	1:45.3
11	Gill Nitzan	41		ISR		7,387	1:45.5
12	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	7,365	1:45.9
13	Joe Burton	32		GBR	Royal Navy (UK)	7,341	1:46.2
14	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,316	1:46.6
15	Bruce Jackson	50	FL	USA		7,288	1:47.0
16	Mack Jordan	31		CAN		7,276	1:47.2
17	Simon Brownley	53	Retford	GBR	Outklass Fitness	7,266	1:47.3
18	Derek Hessinger	25		USA		7,258	1:47.4
19	Maxime Gingras	41		CAN		7,221	1:48.0
20	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,207	1:48.2
21	Daniel Kelly	25		AUS		7,198	1:48.3
22	Brian McIntyre	37		USA		7,163	1:48.8
23	Jesper Erixon	29		SWE		7,162	1:48.9
24	Jonas Kleckers	36		GER		7,136	1:49.3
25	Blake Paskins	26		AUS		7,111	1:49.6
26	Lucio Angeli	43		ITA		7,109	1:49.7
27	David Golini	42		FRA		7,072	1:50.2
28	Matt Gregg	45	Hesperia, CA	USA		7,053	1:50.5
29	Tibo Coutance	36		FRA		7,025	1:51.0
30	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,012	1:51.2
31	Tom Powe	36		GBR		6,988	1:51.6
32	Mario Alfaro	37		CRC		6,981	1:51.7
33	Alastair Bird	52	Vancouver, BC	CAN		6,963	1:52.0
34	Alex T.	54		GBR		6,917	1:52.7
35	Chris McMahon	41		GBR		6,897	1:53.0
36	Rubén Rico	45		ESP		6,892	1:53.1
37	Gareth Walker	47		GBR		6,866	1:53.6
38	Emiloo Diaz	42		URU		6,844	1:53.9
39	fabio soncin	50		ITA		6,821	1:54.3
40	Ross Barclay	38		AUS		6,819	1:54.3
41	Mitch Baker	35		AUS		6,805	1:54.6
42	Carlos Hernández	32		ECU		6,795	1:54.7
43	Sebastian Chacon	24		CRC		6,788	1:54.9
44	Chris McQuie	52	Ballarat, VIC	AUS		6,787	1:54.9
45	Jeremy Munro	46		AUS		6,773	1:55.1
46	Matthew Jiang	37		AUS		6,758	1:55.4
47	Konstantinos Arboutis	41		GRE		6,750	1:55.5
47	Ivan Onishchenko	41		AIN		6,750	1:55.5
49	Matt Giorgi	28		AUS		6,725	1:55.9
50	Kevin L’air	32		FRA		6,717	1:56.1