Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Emilie Lowe | 30 | AUS | 5,272 | 2:27.9 | ||
| 152 | Luke Hemmerla | 30 | USA | 5,268 | 2:28.0 | ||
| 153 | Kelly Flacksbarth | 34 | Wellington, CO | USA | 5,249 | 2:28.5 | |
| 154 | Laura Liebel | 28 | AUT | 5,247 | 2:28.6 | ||
| 155 | Melissa Abrams | 32 | USA | 5,231 | 2:29.1 | ||
| 156 | Jennifer Heard | 58 | CAN | 5,194 | 2:30.1 | ||
| 157 | Sandra Słowek | 38 | POL | 5,178 | 2:30.6 | ||
| 158 | Mark Morimoto | 55 | Los Angeles , CA | USA | 5,117 | 2:32.4 | |
| 159 | Pauline Tesseyre | 42 | FRA | 5,116 | 2:32.4 | ||
| 160 | Allison Turon-Lagot | 30 | FRA | 5,086 | 2:33.3 | ||
| 161 | Shannon Debus | 40 | USA | 5,067 | 2:33.9 | ||
| 162 | Ash Chandler | 30 | GBR | 5,047 | 2:34.5 | ||
| 163 | Bree Thaxton | 47 | USA | 5,035 | 2:34.9 | ||
| 164 | Quentin Speight | 43 | USA | 4,982 | 2:36.5 | ||
| 165 | Tom Lashbrook | 67 | Minden, NV | USA | U.S. Army | 4,976 | 2:36.7 |
| 166 | Laurel Chandler | 41 | USA | 4,924 | 2:38.4 | ||
| 167 | Denise Bloot | 42 | NED | 4,913 | 2:38.7 | ||
| 168 | Amanda Grosskopf | 42 | USA | 4,859 | 2:40.5 | ||
| 169 | Lucas Ketelle | 40 | USA | 4,850 | 2:40.8 | ||
| 170 | Juan Pablo Lamas | 41 | ARG | 4,840 | 2:41.1 | ||
| 171 | Seth H | 14 | GBR | 4,791 | 2:42.8 | ||
| 172 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 4,733 | 2:44.8 | |
| 173 | Jesus Alvarado | 42 | MEX | 4,722 | 2:45.1 | ||
| 174 | Jennifer Cullen | 58 | Chesapeake, VA | USA | 4,652 | 2:47.6 | |
| 175 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,645 | 2:47.9 | |
| 176 | Blanca Albert | 59 | Metepec | MEX | 4,594 | 2:49.7 | |
| 177 | Michel Major | 26 | CAN | 4,516 | 2:52.7 | ||
| 178 | Rachelle Debie | 37 | NED | 4,354 | 2:59.1 | ||
| 179 | Julio Bezerra de Medeiros | 37 | BRA | 4,268 | 3:02.7 | ||
| 180 | Sarah Hannay | 41 | AUS | 4,234 | 3:04.2 | ||
| 181 | Dan Messick | 38 | USA | 4,187 | 3:06.2 | ||
| 182 | Vlad Saltelechi | 25 | ROU | 4,119 | 3:09.3 | ||
| 183 | Reinhard Kästner | 64 | Bad Schönborn | GER | 3,907 | 3:19.6 | |
| 184 | Christina Hoffmann | 42 | DEN | 3,720 | 3:29.6 | ||
| 185 | Deborah Washburn | 70 | USA | 3,625 | 3:35.1 |