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Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Matt Rochford 34 RSA 6,694 1:56.5
52 Tim Fisher 42 USA 6,665 1:57.0
53 David Bradbury 71 CAN 6,654 1:57.2
54 Kimberly Lockamy 48 USA 6,653 1:57.2
54 Susan Viggars 51 GBR 6,653 1:57.2
56 Chris Daley 55 AUS 6,644 1:57.3
57 Steve Kent 59 AUS 6,641 1:57.4
58 Ellie Grupenhoff 29 USA 6,636 1:57.5
59 Jay Sharp 45 USA 6,635 1:57.5
60 John Mc Bride 49 GBR 6,622 1:57.7
61 Andy Burk 39 USA 6,611 1:57.9
62 Kai Esser 40 GER 6,602 1:58.1
63 Jeremy Maxwell 48 NZL 6,590 1:58.3
64 Tobias Bergens 49 GER 6,589 1:58.3
65 Thomas B 47 FRA 6,574 1:58.6
66 Simon Wright 56 GBR 6,573 1:58.6
67 Crawford Patterson 63 GBR 6,571 1:58.7
68 Norbert Perzl 59 GER 6,550 1:59.0
69 Elon Selfmademan 43 GER 6,531 1:59.4
70 Steve Woodcock 64 GBR 6,522 1:59.5
71 Gianni Sciamanna 49 SUI 6,518 1:59.6
72 Manny Moreno 54 USA 6,457 2:00.7
73 Natalia Cruz 42 URU 6,448 2:00.9
74 Nicolas Colleu 46 FRA 6,437 2:01.1
75 Ellinor Lagesson 35 SWE 6,420 2:01.4
76 Elisa B 31 GBR 6,418 2:01.5
77 Kristina Vamvouklis 40 USA 6,367 2:02.5
78 David Chuine 40 FRA 6,359 2:02.6
79 Guillermo Pajuelo 31 ESP 6,335 2:03.1
80 Joshua GreenTaylor 34 USA 6,321 2:03.3
80 Jason Lewis 40 USA 6,321 2:03.3
82 James Ford 41 GBR 6,320 2:03.4
83 Elena Craviolatti 30 ITA 6,293 2:03.9
84 Jack Derr 38 USA 6,246 2:04.8
85 Rebecca Duguid 40 GBR 6,205 2:05.7
86 Hansol Lee 40 KOR 6,195 2:05.9
87 John theal 59 CAN 6,188 2:06.0
88 Matilda Grönberg 33 SWE 6,184 2:06.1
89 Benjamin Vertz 36 USA 6,183 2:06.1
90 Krishna Doddapaneni 33 USA 6,174 2:06.3
91 Roger Stainforth 81 GBR 6,168 2:06.4
92 Joanne Dowling 51 GBR 6,160 2:06.6
93 Vetle Skorpen 39 NOR 6,137 2:07.0
94 rick wedzinga 64 NED 6,129 2:07.2
95 Rich Flye 60 GBR 6,098 2:07.9
96 Marie-Ange C 31 FRA 6,087 2:08.1
97 Robert Dickens 35 GBR 6,072 2:08.4
98 Tim Everist 33 AUS 6,053 2:08.8
99 John Hall 54 USA 6,040 2:09.1
100 Jessikha Brung 38 FRA 6,031 2:09.3