Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Moffat	36		GBR		6,010	2:09.7
102	Keith Jedlicka	59	Ft. Myers, FL	USA		5,998	2:10.0
103	Jose Palacios	37		USA		5,980	2:10.4
104	Thomas Everist	60	Titusville, NJ	USA		5,967	2:10.7
105	Andrew Harrison	55		AUS		5,960	2:10.8
106	Clare Logan	56	Auckland	NZL		5,949	2:11.1
107	Torin Lynch	19		GBR		5,947	2:11.1
108	Severine Trollet	48	Annecy	FRA		5,942	2:11.2
109	Marty MacIntyre	41		CAN		5,934	2:11.4
110	Dirk Hormann	42		GER		5,925	2:11.6
111	Anja Gläser	63		GER		5,897	2:12.2
112	Anne-Sophie Konrad	45		CAN		5,860	2:13.1
113	Dave Maniscalco	41		USA		5,852	2:13.2
114	Chris Z	35		CAN		5,830	2:13.7
115	Kira Howe	31		AUS		5,780	2:14.9
116	Oğuzhan Talip	32		TUR		5,762	2:15.3
117	Ružica Mažar	50	Sveta Nedelja	CRO		5,723	2:16.2
118	Claire Winder	55		GBR		5,722	2:16.3
119	T. Geyer	65	Purcellville, VA	USA		5,717	2:16.4
120	Simon LEE	39	Seoul	KOR		5,713	2:16.5
121	Magali Girault	44		FRA		5,709	2:16.6
122	Natalie Hohensee	45		USA		5,707	2:16.6
123	Matthew Rulach	21		AUS		5,704	2:16.7
124	C Clarke	58		CAN		5,685	2:17.2
125	Jason St.Pierre	51		USA		5,659	2:17.8
126	Jenna Lenich	38		AUS		5,657	2:17.8
126	Rich Walsh	60		USA		5,657	2:17.8
128	Jackie Burns	42		USA		5,641	2:18.2
129	Chad Willimon	56	TX	USA		5,634	2:18.4
130	Jennifer Scofield	48		USA		5,598	2:19.3
131	Lydell Henry	40		USA		5,584	2:19.6
132	Brian Kurtz	67		USA		5,558	2:20.3
133	Hilde Norgren	37		NOR		5,544	2:20.6
134	Ali Yilmaz	34		BEL		5,540	2:20.7
135	Melanie Plourde	43		CAN		5,521	2:21.2
136	Dan Deaton	45		GBR		5,520	2:21.3
137	Fred Neibauer	74	Elkins Park, PA	USA		5,470	2:22.5
138	Jill Baker	56		USA		5,459	2:22.8
139	Melanie Krüger	40		SUI		5,450	2:23.1
140	Mordomir Dunric	26		USA		5,424	2:23.8
141	Grant Van eeckhoven	38		USA		5,420	2:23.9
142	Hayley Stalgis	30		AUS		5,413	2:24.0
143	Ciaran McKinley	47		IRL	The Unit Health & Fitness	5,410	2:24.1
144	Shannon Blessington	31		USA		5,372	2:25.1
145	Carolina Valenciano	46		CRC		5,367	2:25.3
146	Mel Shannon	44		CAN		5,358	2:25.5
147	Chris Ashcraft	43	Pensacola, FL	USA		5,344	2:25.9
148	Aires de Matos	72	Viseu	POR		5,343	2:25.9
149	Xinia Barboza	33		CRC		5,328	2:26.3
150	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,290	2:27.4