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Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Alexandre Dumas 35 CAN 3,748 1:44.0
2 Gregory Mauduit DGLN 45 FRA 3,622 1:47.6
3 Dylan Levine 39 USA 3,620 1:47.7
4 Adrien Mandran 30 AUS 3,600 1:48.3
5 Jon Ross-Wiley 52 USA 3,592 1:48.5
6 David Wilkinson 53 USA 3,589 1:48.6
7 준용 백 27 KOR 3,528 1:50.5
8 Scott Teister 31 GBR 3,514 1:50.9
9 Mark Jones 40 GBR 3,502 1:51.3
10 Duncan Matthews 58 GBR 3,489 1:51.7
11 Tsiry RAZAFIMAHATRATRA 38 FRA 3,479 1:52.1
12 Mathieu Lesec DGLN 31 FRA 3,438 1:53.4
13 Brad Denver 48 AUS 3,431 1:53.6
14 Hans Erik Tjernsberg 40 NOR 3,425 1:53.8
15 Alexandre Simon 35 CAN 3,411 1:54.3
16 Thomas Baarsrud 41 NOR 3,365 1:55.8
17 Bruce Smith 32 GBR 3,363 1:55.9
18 Pat Allen 41 USA 3,341 1:56.7
19 Tony BABLIN 43 FRA 3,332 1:57.0
20 Robert Urbański 52 POL 3,315 1:57.6
21 Willi Hubach 39 GER 3,297 1:58.2
22 Sylvain Boulard 44 FRA 3,295 1:58.3
23 Jonny Goddard 57 GBR 3,292 1:58.4
23 Steph Steph 57 FRA 3,292 1:58.4
23 Paul Delicata 47 GBR 3,292 1:58.4
26 Thomas Mathisen 43 NOR 3,275 1:59.0
27 Santiago Poggio 43 URU 3,257 1:59.7
28 Stephen Todey 32 USA 3,248 2:00.0
29 Anthony Terzi 35 FRA 3,243 2:00.2
30 Hunter Leo 39 USA 3,211 2:01.4
31 John Sherrington 54 GBR 3,208 2:01.5
31 Krister Hålén 37 SWE 3,208 2:01.5
33 Charles Harris 51 GBR 3,207 2:01.6
34 Christian Peiffer 32 AUS 3,195 2:02.0
35 Sabino Lagattolla 55 USA 3,190 2:02.2
36 Damien Bonneau 51 FRA 3,181 2:02.6
37 Tim Marsh 67 GBR 3,172 2:02.9
38 Gabi Setti 27 FRA 3,160 2:03.4
39 Peter Wohlfart 47 SWE 3,157 2:03.5
40 Peter Newing 59 GBR 3,116 2:05.1
41 Thomas G. 33 FRA 3,112 2:05.3
42 Antonio Gonzalez III 44 USA 3,111 2:05.3
43 Ruud van Swieten 69 NED 3,107 2:05.5
44 Fab M 47 FRA 3,079 2:06.6
45 Simon Murray 34 GBR 3,050 2:07.8
46 Mathieu Raymond 37 FRA 3,042 2:08.2
46 Alec Wharton 31 USA 3,042 2:08.2
48 Péter Szalay 49 HUN 3,035 2:08.5
49 Ashton Prejean 49 USA 2,959 2:11.8
50 Troy Scarbrough 49 USA 2,928 2:13.1