Workout of the Day

« August 26, 2026 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Antoine Aubel	28		FRA		2,921	2:13.5
52	Quentin Pradel	46		FRA		2,913	2:13.8
53	Arnout Matthijs	39		BEL		2,908	2:14.1
54	Keely Penrose	37		GBR		2,883	2:15.2
55	Jens Zschüttig	49		GER		2,872	2:15.7
56	Pierre Fuzeré	45		FRA		2,851	2:16.7
57	DJ Goldfarb	40		USA		2,811	2:18.7
58	Scott Rush	56	Coral Springs, FL	USA		2,799	2:19.3
59	Melinda Patterson	41		AUS		2,782	2:20.1
60	Lars Holmström	57	Köping	SWE		2,781	2:20.2
61	Chaplain Sensei	47		USA		2,766	2:20.9
62	Jay Singhee	28		IND		2,723	2:23.2
63	Erik Tuvey	46		USA		2,705	2:24.1
64	John Marsden	58		GBR		2,683	2:25.3
65	Simon LEE	39	Seoul	KOR		2,676	2:25.7
66	Mike Dailey	43		USA		2,667	2:26.2
67	Fiona McGovern	36		IRL		2,642	2:27.6
68	Stefan Brunner	45		AUT		2,638	2:27.8
69	Scott Munro	56		GBR		2,626	2:28.5
70	Brice Crossley	61	Indian Harbour Beach, FL	USA	Row Brevard	2,610	2:29.4
71	Chuck Holt	57		USA		2,446	2:39.4
72	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,423	2:40.9
73	Steffen Rieth	44		GER		2,420	2:41.1
74	Rüdiger Münch	81	Veldenz	GER		2,402	2:42.3
75	Toya Bessey	48	Austrey	GBR		2,326	2:47.6
76	Tobias Habermehl	51	Kelkheim	GER		2,290	2:50.3
77	Carolina Lindstedt	34		SWE		2,199	2:57.3
78	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:58.4
79	Darius Potts	58	IA	USA		2,160	3:00.5
80	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,139	3:02.3
81	Jennifer Martinez	63		USA		2,112	3:04.6
82	Michelle Jerling	59		GBR		1,907	3:24.5
83	Richard Reddy	80	Centreville, VA	USA	University of Notre Dame	1,837	3:32.3
84	Zoe Berwick	35		GBR		1,674	3:52.9
85	PETER KRAL	51		USA		1,632	3:58.9
86	Diane Ketelle	69		USA		1,405	4:37.5