Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Johnson	39		GBR		4,824	1:39.5
2	Thibault Sonneville	40		FRA		4,475	1:47.2
3	Phil Roby	45		GBR		4,467	1:47.4
4	James McKay	46	Newtownabbey	IRL		4,416	1:48.6
5	Adrien Mandran	30		AUS		4,414	1:48.7
6	Rick Liston	38	Manchester	GBR		4,393	1:49.2
7	Patrick Brage	41		SWE		4,385	1:49.4
8	Dylan Levine	39		USA		4,384	1:49.4
9	Victor Morozan	32		ITA		4,327	1:50.9
10	Jelle Hamersma	30		NED		4,239	1:53.2
11	Brian McIntyre	37		USA		4,238	1:53.2
12	Brad Denver	48	VIC	AUS		4,203	1:54.2
13	Albo Potestas	37		PHI		4,165	1:55.2
14	Tsiry RAZAFIMAHATRATRA	38		FRA		4,126	1:56.3
15	Hannu Heinilä	59		FIN		4,110	1:56.7
16	Wilfried Mariette	51		FRA		4,104	1:56.9
17	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	4,095	1:57.2
18	Elon Selfmademan	43		GER		4,062	1:58.1
19	Dom Colati	34		USA		4,061	1:58.1
20	Paul Delicata	47		GBR		4,060	1:58.2
21	Léo Maudet	24		FRA		4,038	1:58.8
22	Radek Dutkiewicz	51		USA		4,034	1:58.9
23	Sean Beckett	56	Norfolk	GBR		4,026	1:59.2
24	Alex Brennwald	44		SUI		4,022	1:59.3
25	Alexandre Simon	35		CAN		4,014	1:59.5
26	Chris Batchelor	39	NSW	AUS		3,997	2:00.0
27	Damien Bonneau	51		FRA		3,984	2:00.4
28	Willi Hubach	39		GER		3,979	2:00.6
29	John Sherrington	54		GBR		3,962	2:01.1
30	Renaud Puentedura	46		FRA		3,955	2:01.3
31	August Felker	45		USA		3,950	2:01.5
32	Chris Ray	37		USA		3,937	2:01.9
33	Silvester Wijnia	52		NED		3,929	2:02.1
34	Mark Jerling	65		GBR		3,903	2:02.9
35	Greg Faber	47	San Diego, CA	USA		3,870	2:04.0
36	Cipriani Charles	43		TTO		3,844	2:04.8
37	Michael Hill	44		GBR		3,809	2:06.0
38	Phil Gallant	58	WA	USA		3,788	2:06.7
39	Mike M	44		USA		3,777	2:07.0
39	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,777	2:07.0
41	Dan Miotke	46		USA		3,764	2:07.5
42	Steve Walters	52	OH	USA	Street Parking	3,749	2:08.0
43	Daniel Schneider	36		GER		3,694	2:09.9
44	Karen Soley	54		GBR		3,667	2:10.8
45	Andreas Nordgren	56		SWE		3,655	2:11.3
46	W T	36		USA		3,654	2:11.3
47	Ricardo Berges	57		ESP		3,642	2:11.7
48	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,590	2:13.7
48	Connor Pavlina	30		USA		3,590	2:13.7
50	Cody Rohrs	37		USA		3,580	2:14.0