Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Johnson	39		GBR		7,058	1:46.2
2	Ben Gurney	36	Jersey	GBR		6,979	1:47.4
3	James Travers	41		GBR	The Guernsey Rowing Club	6,874	1:49.1
4	Christopher BREHENY	43		GBR		6,548	1:54.5
5	Dylan Levine	39		USA		6,537	1:54.7
6	Adrien Mandran	30		AUS		6,492	1:55.5
7	Sascha Heinsohn	51	Berlin	GER		6,459	1:56.1
8	Kal Pasha	34		GBR		6,416	1:56.8
9	Erwan Le Pape	41		FRA		6,246	2:00.0
10	Cyril Rodrigues	46		FRA		6,222	2:00.5
11	Oddur Thorarinsson	58		ISL		6,156	2:01.8
12	Hannu Heinilä	59		FIN		6,124	2:02.4
13	Bruce Smith	32		GBR		6,116	2:02.6
14	Paul Delicata	47		GBR		6,082	2:03.3
15	Troels Andersen	40		DEN		6,042	2:04.1
16	Ben Dearden	38	West Chester, PA	USA		6,018	2:04.6
17	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	5,975	2:05.5
18	Chris Williams	42		USA		5,918	2:06.7
19	George Dwight, II	68	Cincinnati, OH	USA		5,915	2:06.7
20	John Sherrington	54		GBR		5,914	2:06.8
21	Anthony Terzi	35		FRA		5,897	2:07.1
22	Carl-Adam Hernvall	36		SWE		5,864	2:07.8
23	Adrian Doughty	64	Sidmouth	GBR		5,850	2:08.2
24	Greg Faber	47	San Diego, CA	USA		5,838	2:08.4
25	Sylvain Boulard	44		FRA		5,817	2:08.9
26	Cicero Silva	41		USA		5,758	2:10.2
27	Mike M	44		USA		5,755	2:10.3
28	Brad Brown	52	Perth, WA	AUS		5,745	2:10.5
29	Phillip Wadsworth	70	Cleveland Heights, OH	USA		5,735	2:10.7
30	Simen Bagsjøberget	29		NOR		5,728	2:10.9
31	Jarrett Reichle	43		USA		5,643	2:12.9
32	Roy Norrington	58		NZL		5,629	2:13.2
33	Maxime Sireau	36		FRA		5,578	2:14.4
34	Daniel Harris	69	Blairsville, GA	USA		5,574	2:14.5
35	Keyon Moon	39		KOR		5,565	2:14.7
36	Dan Wake	38		GBR		5,549	2:15.1
37	Michael Völker	53		GER		5,547	2:15.2
38	Tanya Weiler	44		AUS		5,478	2:16.9
39	Troy Scarbrough	49	Jacksonville, FL	USA		5,464	2:17.2
40	Alexander Lunden	41		SWE		5,317	2:21.0
41	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,304	2:21.4
42	Josh Marans	44		USA		5,290	2:21.7
43	Brian Dudick	60		USA		5,242	2:23.0
44	Ida Larsson	39		SWE		5,211	2:23.9
45	Peter Sidrys	-	Omaha, NE	USA		5,192	2:24.4
46	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	5,166	2:25.1
47	Lars Holmström	57	Köping	SWE		5,152	2:25.5
48	Juliet Tango	59		USA		5,148	2:25.6
49	Manon Drouard	28		FRA		5,144	2:25.8
50	Antoine Aubel	28		FRA		5,109	2:26.7