Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Satnam Bains | 58 | GBR | 5,102 | 2:27.0 | ||
| 52 | Cedric DROUET-BOURDASSOL | 48 | FRA | 5,094 | 2:27.2 | ||
| 53 | Sara Dreber | 26 | GER | 5,011 | 2:29.6 | ||
| 54 | Pierre Odria | 56 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 4,992 | 2:30.2 |
| 55 | Felix Bodeewes | 53 | GER | 4,973 | 2:30.8 | ||
| 56 | Timothy Kimbrough | 52 | Manlius, NY | USA | Booz - Allen - Hamilton | 4,851 | 2:34.6 |
| 57 | Marina Chopineau | 33 | FRA | 4,796 | 2:36.3 | ||
| 58 | Mayana Chung | 44 | FRA | 4,792 | 2:36.5 | ||
| 59 | A R | 35 | USA | 4,712 | 2:39.1 | ||
| 60 | Paul Lacher | 59 | GER | 4,590 | 2:43.3 | ||
| 61 | Serge Daisy | 43 | FRA | 4,505 | 2:46.4 | ||
| 62 | Toya Bessey | 48 | Austrey | GBR | 4,464 | 2:48.0 | |
| 63 | Rick Farson | 58 | USA | 4,434 | 2:49.1 | ||
| 64 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 4,432 | 2:49.2 |
| 65 | Roxy Horner | 66 | GBR | 4,429 | 2:49.3 | ||
| 66 | Tobias Habermehl | 51 | Kelkheim | GER | 4,354 | 2:52.2 | |
| 67 | Alex Berge | 37 | AUS | 4,352 | 2:52.3 | ||
| 68 | Darius Potts | 58 | IA | USA | 4,190 | 2:58.9 | |
| 69 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,085 | 3:03.5 |
| 70 | Zoe Berwick | 35 | GBR | 3,233 | 3:51.9 | ||
| 71 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,162 | 3:57.1 |