Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		7,334	1:42.2
2	Piotr Grzegdala	37	Poznań	POL		7,315	1:42.5
3	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	7,261	1:43.2
4	Jonathan Mathews	43		GBR		7,157	1:44.7
5	Aran Blackbourne	58		IRL		7,066	1:46.1
6	Alexander Crosbie	34		GBR		7,058	1:46.2
7	Sam Horrocks	36		NZL		7,050	1:46.3
8	Bryan Bunch	55	AL	USA	The Renegades	7,028	1:46.7
9	Nicholas Pryszlak	46	NJ	USA		7,027	1:46.7
10	Jesse Strong	45	MN	USA	Rowfit	7,012	1:46.9
11	Christian Ricard	34		USA		7,007	1:47.0
12	Martin Krepela	44		UAE		6,966	1:47.6
13	Pierre-Alain De Bois	46		FRA		6,965	1:47.6
14	James Green	60	York	GBR	York City Rowing Club	6,951	1:47.8
15	Joël GALLINA	45		FRA		6,943	1:48.0
16	Piotr Laskowski	55	Warszawa	POL		6,897	1:48.7
17	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	6,895	1:48.7
18	Alexander Blishen	41		GBR		6,892	1:48.8
19	Twan Bakker	37		NED		6,882	1:48.9
20	Andy Keller	38		USA		6,876	1:49.0
21	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	6,873	1:49.1
22	Markus Bretz	39		GER		6,870	1:49.1
23	Markus Bukowski	43	Cottbus	GER		6,869	1:49.1
24	Simon Downes	48	QLD	AUS		6,852	1:49.4
25	Isak Gustafsson	25		SWE		6,849	1:49.5
26	Rob Newth	38		CAN		6,848	1:49.5
27	Nikola Buncic	36		SRB		6,845	1:49.5
28	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	6,832	1:49.7
29	Nic Huiskes	44	Amsterdam	NED		6,829	1:49.8
30	Marcel Dols	54		AUS		6,824	1:49.9
31	Ben Smith	47		AUS		6,812	1:50.0
32	Warren Kelly	41		RSA		6,808	1:50.1
33	Ryan Bruce	53	Indianapolis, IN	USA		6,785	1:50.5
34	Ed Holley	45		GBR		6,782	1:50.5
35	David Mackay	18	Newport-On-Tay	GBR	RowAlong	6,781	1:50.6
36	Andrew Ward	56	Brisbane, QLD	AUS		6,775	1:50.7
37	Tim Guse	39		GER		6,755	1:51.0
38	Richard Levell	47		GBR		6,750	1:51.1
39	P Kelly	43		GBR	Remigo Ergo Sum	6,734	1:51.3
40	Karl Craig	44		GBR		6,726	1:51.5
41	Matt OCallaghan	50		AUS		6,714	1:51.7
42	Jesse Schechter	51	Niskayuna, NY	USA		6,707	1:51.8
43	Noel Fechhelm	51	Cedar Rapids, IA	USA		6,706	1:51.8
44	Alastair Bryce	49	Kelowna, BC	CAN		6,704	1:51.8
45	Thomas Walther	47		GER		6,702	1:51.9
46	Dillon Uebel	34		USA		6,698	1:51.9
47	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	6,688	1:52.1
48	Rob Mazzarella	50	Virginia Beach	USA		6,687	1:52.1
49	Grantly Clonan	59	QLD	AUS		6,685	1:52.1
50	Zach Payne	36		USA		6,675	1:52.3