Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,327	1:58.5
152	Richie Jennings	45		GBR		6,325	1:58.5
153	Lindsay Burgess	66		AUS	Team Diamonds	6,323	1:58.6
154	pedro parada	45	Madrid	ESP		6,322	1:58.6
155	Adam P	42	Minsk Mazowiecki	POL		6,315	1:58.7
156	Dailey Chandler	45		USA		6,313	1:58.8
157	Anthony Gray	39		USA		6,312	1:58.8
158	Edwin Infante	56		USA		6,309	1:58.8
158	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	6,309	1:58.8
160	Nico Stohler	47		SUI		6,308	1:58.8
161	David Balwanz	50		USA		6,307	1:58.9
162	Tobias Vankerkom	39		GER		6,306	1:58.9
163	Adam Gwozdz	42		GER		6,304	1:58.9
164	Gabriel Hernando Castañeda	51		ESP		6,303	1:58.9
165	Antonio Fera	49		SUI		6,298	1:59.0
166	Steven Lang	53	SKANEATELES, NY	USA		6,297	1:59.1
167	Mathieu Malval	47		FRA		6,295	1:59.1
167	Louis Bouchard-Mercier	22		CAN		6,295	1:59.1
169	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	6,294	1:59.1
170	Ray Woods	65	Portsmouth	GBR		6,292	1:59.1
171	Pete Hagen	58		USA		6,290	1:59.2
172	Ludovic Stezowski	32		FRA		6,287	1:59.2
172	Shawn Cohen	36		USA		6,287	1:59.2
174	Alex Wang	34		USA		6,286	1:59.3
175	Nathan LEMESLE	27		FRA		6,284	1:59.3
176	Chris Snedaker	45	Stuart, FL	USA		6,283	1:59.3
177	Goran Stipkovic	52	Rijeka	CRO		6,279	1:59.4
178	Martin Rolle	43		GER		6,274	1:59.5
179	Lee Moody	54	Farnborough	GBR	Free Spirits	6,270	1:59.6
179	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,270	1:59.6
181	Joe Morgan	46		USA		6,269	1:59.6
182	James Lussier	57		USA		6,268	1:59.6
183	Jeff Emerson	58	Raleigh, NC	USA		6,267	1:59.6
184	Andrew Heyes	46	Rotherham	GBR		6,266	1:59.6
185	Jarek Anderson	-	Ottawa, ON	CAN		6,263	1:59.7
186	Matthew Tufton	46		GBR		6,262	1:59.7
187	Gareth Taylor	48		GBR		6,258	1:59.8
188	Owen Heisey	39	Bexley, OH	USA		6,256	1:59.8
189	Noel Doherty	60		IRL		6,255	1:59.9
190	Chris McQuie	52	Ballarat, VIC	AUS		6,250	2:00.0
191	Josh Mackler	44		USA		6,246	2:00.0
192	Kelvin Slaughter	49		GBR		6,242	2:00.1
193	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	6,241	2:00.1
194	Richard Shillito	58		GBR		6,240	2:00.1
194	Kevin Geist	39		USA		6,240	2:00.1
196	Richard Marsden	64	Ely	GBR		6,239	2:00.2
197	David Rigutto	58		CAN		6,238	2:00.2
198	Matt P	39		AUS		6,235	2:00.2
199	Tom Kyllo	22		USA		6,234	2:00.3
200	bruce draper	68	st. louis, MO	USA		6,233	2:00.3