Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Baptiste Chemin | 33 | FRA | 6,232 | 2:00.3 | ||
| 202 | Scott Farish | 56 | Littleton, CO | USA | 6,231 | 2:00.3 | |
| 203 | Nicola Kungl | 26 | AUT | 6,230 | 2:00.3 | ||
| 204 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 6,229 | 2:00.4 | |
| 205 | Andy Willis | 54 | GBR | 6,228 | 2:00.4 | ||
| 206 | Craig Campbell | 49 | AUS | 6,220 | 2:00.5 | ||
| 207 | A J | 26 | CAN | 6,219 | 2:00.5 | ||
| 208 | Jared Stevens | 50 | USA | 6,217 | 2:00.6 | ||
| 209 | jooseong park | 37 | KOR | 6,216 | 2:00.6 | ||
| 210 | Johann Kaup | 34 | GER | 6,208 | 2:00.8 | ||
| 210 | Paul Davenport | 34 | USA | 6,208 | 2:00.8 | ||
| 212 | James Bryant | 53 | Houston , TX | USA | 6,202 | 2:00.9 | |
| 213 | Norman Tofaeono | 54 | NZL | 6,195 | 2:01.0 | ||
| 214 | Doc Sascha | 26 | GER | 6,192 | 2:01.1 | ||
| 214 | QA aN mk | 31 | AUT | 6,192 | 2:01.1 | ||
| 214 | Thomas Kratzke | 72 | Austin, TX | USA | 6,192 | 2:01.1 | |
| 217 | David Masson | 47 | SUI | 6,189 | 2:01.1 | ||
| 218 | Ben Sugden | 52 | GBR | 6,187 | 2:01.2 | ||
| 219 | Jared Ohrt | 45 | USA | 6,185 | 2:01.2 | ||
| 220 | John Caswell | 41 | GBR | 6,183 | 2:01.3 | ||
| 221 | Seamus Moffatt | 39 | AUS | 6,182 | 2:01.3 | ||
| 221 | Chaz Hinkle | 60 | Charlotte, NC | USA | LK Davidson Sculling/Indoor Rowing | 6,182 | 2:01.3 |
| 223 | Gunnar Christofzik | 46 | GER | 6,180 | 2:01.3 | ||
| 224 | Andrew Brown | 54 | GBR | 6,177 | 2:01.4 | ||
| 225 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 6,176 | 2:01.4 |
| 226 | John Heffernan | 44 | GBR | 6,175 | 2:01.4 | ||
| 227 | Nick Fry | 40 | USA | 6,171 | 2:01.5 | ||
| 228 | Alec Wharton | 31 | USA | 6,164 | 2:01.6 | ||
| 229 | Michael Roed | 46 | DEN | 6,158 | 2:01.7 | ||
| 229 | James Timmerman | 58 | Sparks, MD | USA | 6,158 | 2:01.7 | |
| 231 | Matt Dubsky | 50 | AUS | 6,156 | 2:01.8 | ||
| 232 | Peter Ricciardo | 49 | WA | AUS | 6,150 | 2:01.9 | |
| 232 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 6,150 | 2:01.9 |
| 234 | Chris Hohmann | 40 | GER | 6,149 | 2:01.9 | ||
| 235 | Peter Dixner | 49 | SWE | 6,146 | 2:02.0 | ||
| 235 | Jonas De Rese | 44 | NED | 6,146 | 2:02.0 | ||
| 237 | Tyler Baucher | 36 | OH | USA | 6,145 | 2:02.0 | |
| 238 | Mike Burke | 55 | Pewaukee , WI | USA | 6,143 | 2:02.0 | |
| 239 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 6,142 | 2:02.1 | |
| 240 | Micha Bieri | 36 | Bern | SUI | 6,138 | 2:02.1 | |
| 241 | Brian Conwell | 68 | BRISTOL, IN | USA | 6,136 | 2:02.2 | |
| 242 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 6,132 | 2:02.3 | |
| 243 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,131 | 2:02.3 |
| 244 | Steve Humphreys | 63 | GBR | 6,130 | 2:02.3 | ||
| 245 | Paul Bishop | 52 | Falkirk | GBR | 6,129 | 2:02.3 | |
| 246 | Jean Francois Murray | 42 | CAN | 6,122 | 2:02.5 | ||
| 247 | Markus Eder | 53 | Sukdull | AUT | 6,118 | 2:02.5 | |
| 248 | Mark Canning | 59 | GBR | 6,117 | 2:02.6 | ||
| 248 | Geir Jensen | 73 | NOR | 6,117 | 2:02.6 | ||
| 248 | Brian Keane | 57 | USA | 6,117 | 2:02.6 |