Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	42		GBR	SUB-7 IRC	14,386	1:44.2
2	Magnus Vangsbo	29		DEN		14,126	1:46.1
3	Brad Duguid	46		GBR		14,090	1:46.4
4	Justin Dixon	56		GBR		14,030	1:46.9
5	Gerald Martin	47		CAN		14,022	1:46.9
6	Ben Dooley	36	Darwin, NT	AUS		13,957	1:47.4
7	Christopher Bajraktarević	35	ACT	AUS		13,908	1:47.8
8	Stephen Medlin	48	ACT	AUS		13,791	1:48.7
9	Nick Skinner	36		AUS		13,716	1:49.3
10	Willi Hubach	39		GER		13,572	1:50.5
11	David Wilkinson	53		USA		13,509	1:51.0
12	Rick Liston	38	Manchester	GBR		13,506	1:51.0
13	Terry Obrien	47	Birmingham	GBR		13,421	1:51.7
14	Pierre jean Bastide	39		FRA		13,365	1:52.2
15	Mathias Skovlyst	30		DEN		13,338	1:52.4
16	Nathan Klinkman	39		CAN		13,316	1:52.6
17	Joe Burton	32		GBR	Royal Navy (UK)	13,314	1:52.6
18	Byron Patton	36		USA		13,303	1:52.7
19	Blake Paskins	26		AUS		13,186	1:53.7
20	O Harding	36		GBR		13,154	1:54.0
21	Franck VIDAL	52		FRA		13,142	1:54.1
22	Konstantinos Arboutis	41		GRE		13,083	1:54.6
23	Gunnar R	31		USA		13,074	1:54.7
24	Yoann Yoann	40		FRA		13,018	1:55.2
25	David Miller	49	ON	CAN		13,009	1:55.3
26	Lucio Angeli	43		ITA		12,988	1:55.4
27	Jonas Nilsson	44		SWE		12,905	1:56.2
28	Brian McIntyre	36		USA		12,874	1:56.5
28	D Erickson	40		USA		12,874	1:56.5
30	Mario Alfaro	37		CRC		12,774	1:57.4
31	Mårten Szymanowski	57		SWE		12,737	1:57.7
32	Roy Voss	41		USA		12,734	1:57.7
33	Jeremy Maxwell	48		NZL		12,714	1:57.9
34	John Tustin	59	Chesterfield	GBR		12,708	1:58.0
35	David Bradbury	71	Coldwater, ON	CAN		12,700	1:58.1
36	Russell Francis	57		USA		12,669	1:58.3
37	Petri Hämäläinen	47	Gringelstad	SWE		12,583	1:59.2
38	Albo Potestas	37		PHI		12,576	1:59.2
39	Noah Kershaw	19		GBR		12,564	1:59.3
40	Brian Cunningham	53	Castleknock	IRL		12,561	1:59.4
41	fabio soncin	50		ITA		12,537	1:59.6
42	Simon Vestbjerg	33		DEN		12,509	1:59.9
43	Diego Cruz	27		ESP		12,479	2:00.2
44	Albert Huizing	32	SD	USA		12,463	2:00.3
45	Kimberly Lockamy	48		USA		12,439	2:00.5
46	Philippe Guicheney	52		FRA		12,435	2:00.6
47	Guillem Miffre	38		FRA		12,419	2:00.7
48	Matt Nash	41		GBR		12,352	2:01.4
49	Paul Gobble	42		USA		12,337	2:01.5
50	Sabino Lagattolla	55	Hudson, MA	USA		12,332	2:01.6