Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gerlinde Wex	53		GER		10,948	2:17.0
102	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	10,908	2:17.5
103	Jakob Lauffer	44	SC	USA		10,905	2:17.5
104	Julie Drake	57	Brighton	GBR	SUB-7 IRC	10,903	2:17.5
105	Krishna Doddapaneni	33		USA		10,901	2:17.6
106	Ralph Cardin	55	Overland Park, KS	USA		10,891	2:17.7
107	Anne-Sophie Konrad	45		CAN		10,840	2:18.3
108	Stephen Black	51		USA		10,839	2:18.3
109	Laura Hourcade	27		FRA		10,815	2:18.6
110	Julio Bezerra de Medeiros	37		BRA		10,784	2:19.0
111	Kenya Frazier	38		USA		10,745	2:19.5
112	Grant Van eeckhoven	38		USA		10,691	2:20.3
113	Jackie Burns	42		USA		10,686	2:20.3
114	Tanya Kizyun	35		AIN		10,681	2:20.4
115	Magali Girault	44		FRA		10,624	2:21.1
116	Andrew Harrison	55		AUS		10,615	2:21.3
117	Franco Guerra	45		HON		10,609	2:21.3
118	Jenna Lenich	38		AUS		10,581	2:21.7
119	Shawn Knispel	41	Colorado Springs, CO	USA	U.S. Army	10,558	2:22.0
120	Nathalie Thomé	38	Sundbyberg	SWE		10,555	2:22.1
121	Sandra Thiele	37		GER		10,554	2:22.1
122	Mark Morimoto	55	Los Angeles , CA	USA		10,534	2:22.3
123	Zane Smalley	25		USA		10,513	2:22.6
124	Krzysztof Bukowski	37		POL		10,430	2:23.8
125	Ajša Bajraktarević	33		AUS		10,360	2:24.7
126	Chad Willimon	56	TX	USA		10,358	2:24.8
127	Kelly Flacksbarth	34	Wellington, CO	USA		10,356	2:24.8
128	Leslie Isbell	40		USA	Torque Fitness	10,334	2:25.1
129	Katie Schiltz	29		USA		10,274	2:25.9
130	Ash Chandler	30		GBR		10,268	2:26.0
131	Pam .	126		GER		10,173	2:27.4
132	K B	26		CZE		10,081	2:28.7
133	Lim Rick	72		GBR		9,935	2:30.9
134	Cortleigh Hickinbottom	36		GBR		9,892	2:31.6
135	Aires de Matos	72	Viseu	POR		9,815	2:32.8
136	Natalie Ng	30		AUS		9,720	2:34.3
137	Denise Bloot	42		NED		9,703	2:34.5
138	Rasa K	0		GER		9,661	2:35.2
139	Chloe Saggers	32		GBR		9,480	2:38.2
140	Michael Mcmenamy	50		USA		9,443	2:38.8
141	Karena Collins	62		GBR		9,333	2:40.7
142	Thomas Souza	39	Fall River, MA	USA		9,326	2:40.8
143	Marius Weber	45		GER		9,267	2:41.8
144	Freda Andrikopoulos	32		AUS		9,266	2:41.8
145	Seth H	14		GBR		9,164	2:43.6
146	Quentin Speight	43		USA		9,160	2:43.7
147	Robert Stanton	43		USA		9,155	2:43.8
148	Erin Caliri	45		USA		9,144	2:44.0
149	Lora Malloy	35		USA		9,128	2:44.3
150	Nigel Brookes	53		GBR		9,077	2:45.2