Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Poindexter	58	Knoxville, TN	USA		12,323	2:01.7
52	Rory MacDonald	33		GBR		12,305	2:01.9
53	Elon Selfmademan	43		GER		12,303	2:01.9
54	Yo Barruche	49		FRA		12,263	2:02.3
55	Kendall Scott	31		NZL		12,261	2:02.3
56	Joanne Zakaria	46		IRL		12,230	2:02.6
57	Fabien Hecquet	41		SUI		12,221	2:02.7
58	Michael O’Donnell	40		USA		12,188	2:03.0
59	Jay Sharp	45		USA		12,163	2:03.3
59	Steve F	65	Chilliwack, BC	CAN		12,163	2:03.3
59	Andy Burk	39	Soddy Daisy, TN	USA		12,163	2:03.3
62	Zvi Civins	74		AUS		12,123	2:03.7
63	Mia Aquilina	26		GBR		12,122	2:03.7
64	James Swift	53	Preston	GBR		12,120	2:03.7
65	Fay Aquilina	26		GBR		12,060	2:04.3
66	Craig Lockett	54		GBR		12,044	2:04.5
67	Anthony Gitareau	32		FRA		12,036	2:04.6
68	Joel Cardenas	33		USA		11,979	2:05.2
69	Jedd Abbott	24		AUS		11,894	2:06.1
70	Ryan Walker	49	Tulare, CA	USA		11,880	2:06.2
71	Naomi Sanders	33		GBR		11,861	2:06.4
72	Jessica Dwan	33		AUS		11,818	2:06.9
73	Dan Flynn	45	MD	USA		11,814	2:06.9
74	Justin Kavan	49		USA		11,791	2:07.2
75	James Ford	41		GBR	Royal Air Force (UK)	11,786	2:07.2
76	Nieves Rodriguez	53		USA		11,769	2:07.4
77	Rebecca Duguid	40		GBR		11,682	2:08.4
78	Matt Stanley	48		USA	Retired, US Army	11,675	2:08.4
79	Ma Fillion	43		CAN		11,658	2:08.6
80	rick wedzinga	64	Wemeldinge	NED		11,647	2:08.7
81	Nicole White	32		USA		11,616	2:09.1
82	Daniel Smith	52		USA	Torque Fitness	11,599	2:09.3
83	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	11,466	2:10.8
83	Denise Amirault	35		CAN		11,466	2:10.8
85	Roland Kühnemann	59	Groß Kreutz	GER		11,380	2:11.8
86	Clare Logan	56	Auckland	NZL		11,373	2:11.8
87	Hansol Lee	40		KOR		11,321	2:12.4
88	Laura Pullar	38		NZL		11,312	2:12.6
89	Julie Lavallée	32		CAN		11,295	2:12.8
90	John Hall	54		USA		11,282	2:12.9
91	Ashley Jacusiw	43		CAN		11,232	2:13.5
92	Melissa Bratina	55		USA		11,197	2:13.9
93	John theal	59		CAN		11,152	2:14.5
94	Michael Sansom	46		AUS		11,134	2:14.7
95	Andrea Liebminger	38		AUS		11,125	2:14.8
96	Dorien Van Gorp	41		BEL		11,088	2:15.2
97	준희 박	29		KOR		11,072	2:15.4
98	Jennifer Scofield	48		USA		11,071	2:15.4
99	Casey Collier	43		USA	Street Parking	10,992	2:16.4
100	Jason Sturm	49		USA		10,985	2:16.5