Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Katrina Fox | 44 | USA | 8,912 | 2:48.3 | ||
| 152 | Andrew Michaud | 50 | Puslinch, ON | CAN | 8,841 | 2:49.6 | |
| 153 | Jen De Magnin | 59 | USA | 8,810 | 2:50.2 | ||
| 154 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8,792 | 2:50.6 | |
| 155 | Amanda Grosskopf | 42 | USA | 8,659 | 2:53.2 | ||
| 156 | Nick Byrd | 34 | USA | 8,646 | 2:53.4 | ||
| 157 | Alondra Araya Chaves | 28 | CRC | 8,595 | 2:54.5 | ||
| 158 | Mando C | 46 | USA | 8,588 | 2:54.6 | ||
| 159 | Sara Hedderwick | 60 | GBR | 8,494 | 2:56.5 | ||
| 160 | Kay Staples | 66 | AUS | 8,008 | 3:07.3 | ||
| 161 | Danielle Bancroft | 43 | AUS | 7,602 | 3:17.3 | ||
| 162 | Sarah Hannay | 41 | AUS | 7,389 | 3:23.0 | ||
| 163 | Jatin Patel | 34 | USA | 5,930 | 4:12.9 | ||
| 164 | Anne-Marie Prout | 36 | CAN | 4,552 | 5:29.5 |