Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		9,943	1:40.0
2	monty lilburn	51	BC	CAN		9,844	1:37.5
3	Edward Mallett	48		AUS		9,675	1:39.2
4	Corné Dijkstra	28		NED	CrossFit Twente	9,483	1:41.2
5	Stephen Parkin	42		GBR		9,297	1:43.2
6	Billy Neville	29		AUS		9,294	1:43.2
7	Ryan Foss	38		USA		9,162	1:44.7
8	Lachie R	33	Adelaide , SA	AUS		9,154	1:44.8
9	Ant Spratley	37		GBR		9,150	1:44.9
9	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	9,150	1:44.9
11	Matthis Robert-Barres	32		FRA		9,047	1:46.1
12	M K	49		AUS	Drag Factory	9,043	1:46.1
13	Romain Nouals	43		FRA		9,019	1:46.4
14	Stuart Nevin	34		GBR		8,980	1:46.9
15	Eric Mayne	39		CAN		8,954	1:47.2
16	David Wilkinson	53		USA		8,893	1:47.9
17	Craig Fairburn	36		AUS		8,862	1:48.3
17	Alex Fotherby	41		GBR		8,862	1:48.3
19	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,837	1:48.6
20	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,820	1:48.8
21	Mark Ballantine	37		GBR		8,792	1:49.1
22	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	8,777	1:49.3
23	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,739	1:49.8
24	Michael Lucas	32		GBR		8,733	1:49.9
25	Rafael Carlos	36	Leiria	POR		8,731	1:49.9
26	Peter M. Gläser	64	Berlin	GER		8,706	1:50.2
27	Thomas Magler	45	Wien	AUT		8,692	1:50.4
28	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,690	1:50.4
29	Pavel Sedláček	34		CZE		8,684	1:50.5
30	Lucio Angeli	43		ITA		8,683	1:50.5
31	Albert Huizing	32	SD	USA		8,682	1:50.5
31	Mario Alfaro	37		CRC		8,682	1:50.5
33	Bogdan-Boro Milin	55	Zadar	CRO		8,680	1:50.5
34	Josh Caddy	39		AUS		8,658	1:50.8
35	Dion evrard Oulai	33		FRA		8,655	1:50.9
36	Alexis Gadelle	31		FRA		8,606	1:51.5
37	Kyle Gapper	32		GBR		8,570	1:52.0
38	Gareth Walker	47		GBR		8,550	1:52.2
39	Robert Cote	59	Papillion, NE	USA		8,530	1:52.5
40	Warren Balzer	44		CAN		8,528	1:52.5
41	James Buckless	42		USA		8,504	1:52.8
42	Niels Lutin	40		BEL		8,502	1:52.9
43	Kellen Ayers	34		USA		8,491	1:53.0
44	mark mackay	56	brisbane, QLD	AUS		8,444	1:53.6
45	Patrick Filkins	43		USA		8,442	1:53.7
46	Alexander Boone	30		USA		8,417	1:54.0
47	Nick Byrd	34		USA		8,404	1:54.2
48	Senan Griffin	38		IRL		8,385	1:54.4
49	Samuel Field	38		USA		8,376	1:54.6
50	Konstantinos Arboutis	41		GRE		8,371	1:54.6