Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Trotter	36		USA		8,366	1:54.7
52	Alex T.	54		GBR		8,355	1:54.9
53	Nath N-E	38		GBR		8,351	1:54.9
54	Rob Coffey	43		USA		8,344	1:55.0
55	Kimberly Lockamy	48		USA		8,323	1:55.3
56	Joel Cardenas	33		USA		8,279	1:55.9
57	Zack Simmons	26		USA		8,266	1:56.1
58	Mike Street	60		NED		8,259	1:56.2
59	Matt Stanley	48		USA	Retired, US Army	8,256	1:56.2
60	Ellie Grupenhoff	29		USA		8,248	1:56.3
61	Mike Kelly	39		GBR		8,243	1:56.4
62	Yo Barruche	49		FRA		8,241	1:56.4
63	Zackary Van Loenhout	32		AUS		8,226	1:56.7
63	Maximilien ALVIN	42		FRA		8,226	1:56.7
65	David Bradbury	71	Coldwater, ON	CAN		8,215	1:56.8
66	Geoffrey Kg	34		FRA		8,186	1:57.2
67	Simon Blomfield	47	Yateley, Hampshire	GBR		8,174	1:57.4
68	Todd Jackson	44		USA		8,167	1:57.5
69	Ioan Critcher	22		GBR		8,150	1:57.7
70	Jorge Benavides	36	Monterrey	MEX		8,143	1:57.8
71	Jeremy Maxwell	48		NZL		8,129	1:58.0
72	David Johnston	49		USA		8,121	1:58.2
73	Tim Lloyd	66		GBR		8,113	1:58.3
74	Katie Cloar	46		USA		8,109	1:58.3
75	Sarah Willi	43		SUI		8,080	1:58.8
76	Joanne Zakaria	46		IRL		8,069	1:58.9
77	Niels Koster	38		NED		8,067	1:59.0
78	Carmen Maarse	36		NED		8,061	1:59.0
79	Alex Arsenault	34		CAN		8,056	1:59.1
80	Simba Muhwati	43		USA		8,053	1:59.2
81	Mason Morganson	33		USA		8,034	1:59.4
82	Marcus Grijalva	49	El Paso, TX	USA		8,025	1:59.6
83	Ian Morton	53		IRL		8,016	1:59.7
83	Jose Palacios	37		USA		8,016	1:59.7
85	Tim Ruigemans	38		NED		8,013	1:59.8
86	James Ford	41		GBR	Royal Air Force (UK)	8,012	1:59.8
87	Frédéric Beuchot	64		FRA		7,988	2:00.1
88	Erik Edwards	46		USA		7,986	2:00.2
89	Maxime DECOULEUR	19		FRA		7,912	2:01.3
90	Nichole McPherson	36		AUS		7,903	2:01.4
91	Cyril Das Neves Mota	35		FRA		7,899	2:01.5
92	Ian Palmer	57		GBR		7,859	2:02.1
93	Ulrich Risse	69		GER		7,855	2:02.2
94	Barbara van Bemmel	46		NED		7,847	2:02.3
95	Mike Ehrhart	34		GER		7,828	2:02.6
96	Michael Sansom	46		AUS		7,779	2:03.4
97	Nieves Rodriguez	53		USA		7,776	2:03.4
98	Andy Trebs	47		GBR		7,774	2:03.4
99	Georg Hoppe	55		GER		7,766	2:03.6
100	Robert Ruiz	53		USA		7,746	2:03.9