Workout of the Day
« August 25, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kathryn Tan | 45 | Fresno, CA | USA | Warrior Fitness | 5,752 | 2:46.8 |
| 202 | Amanda Grosskopf | 42 | USA | 5,713 | 2:48.0 | ||
| 203 | Roos Coopmans | 31 | NED | 5,645 | 2:50.0 | ||
| 204 | Anneke Van Susteren | 53 | NED | 5,598 | 2:51.4 | ||
| 205 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,556 | 2:52.7 |
| 206 | Rasa K | 0 | GER | 5,129 | 3:07.1 | ||
| 207 | Kay Staples | 66 | AUS | 4,815 | 3:19.3 | ||
| 208 | Sarah Hannay | 41 | AUS | 4,324 | 3:42.0 | ||
| 209 | Jackie Milani | 35 | USA | 3,617 | 4:25.4 |