Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	7,090	2:15.4
152	Gabe San Roman	39		USA		7,085	2:15.4
153	Anne-Sophie Konrad	45		CAN		7,084	2:15.5
154	Ružica Mažar	50	Sveta Nedelja	CRO		7,082	2:15.5
155	Krishna Doddapaneni	33		USA		7,039	2:16.3
156	Gissell Nelson	36		USA		7,035	2:16.4
157	Julio Bezerra de Medeiros	37		BRA		7,017	2:16.8
158	Juan L. Sosa	40		USA		7,003	2:17.0
159	Michel Drouin	69	Brigham, QC	CAN		6,988	2:17.3
160	Ralph Fuchs	58		GER		6,980	2:17.5
161	Magali Girault	44		FRA		6,963	2:17.8
162	Rhiannon Power	32		AUS		6,950	2:18.1
163	Casey Collier	43		USA	Street Parking	6,925	2:18.6
164	Hilde Norgren	37		NOR		6,922	2:18.6
165	Julie Brownley	66		GBR		6,912	2:18.8
166	Jenna Lenich	38		AUS		6,876	2:19.6
167	Bree Thaxton	47		USA		6,871	2:19.7
168	Gary Mendoza	39		CAN		6,844	2:20.2
169	Zouhair Belkourchia	41		FRA		6,837	2:20.4
170	Suzanne Szeliga	49		USA		6,793	2:21.3
171	Joy Thomas	65	Kerrville , TX	USA		6,786	2:21.4
172	Robert Stanton	43		USA		6,780	2:21.5
173	David Garcia	39		USA		6,762	2:21.9
174	Sean Yandle	46		USA		6,733	2:22.5
175	Fred Neibauer	74	Elkins Park, PA	USA		6,729	2:22.6
176	Nat Strawn	35		USA		6,678	2:23.7
177	Nicholas Nelson	36		USA		6,653	2:24.2
178	Ellen Postlethwait	35		USA		6,652	2:24.3
179	Morgan Johnson	31		USA		6,624	2:24.9
180	Stacey Newman	45		AUS		6,610	2:25.2
181	Paul Murfin	66		GBR		6,597	2:25.5
182	Mark Vanderkooi	58	Bowmanville, ON	CAN		6,519	2:27.2
183	Melissa Bolduc	34		CAN		6,508	2:27.5
184	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,496	2:27.7
185	Matt Timme	39		USA		6,471	2:28.3
186	Andy Gale	67		IRL		6,433	2:29.2
187	Jennifer Heard	58		CAN		6,423	2:29.4
188	Denise Bloot	42		NED		6,309	2:32.1
189	Xinia Barboza	33		CRC		6,289	2:32.6
190	Molly Rodriguez	27		USA		6,228	2:34.1
191	Lauren Maudlin	37		GBR		6,198	2:34.8
192	Claire Noulet	42		FRA		6,141	2:36.3
193	CD R	51		USA		6,140	2:36.3
194	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		5,991	2:40.2
195	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,984	2:40.4
196	Karena Collins	62		GBR		5,954	2:41.2
197	Jessica Gonzalez	37		USA		5,882	2:43.2
198	Seth H	14		GBR		5,878	2:43.3
199	Angelina Blackburn	35		USA		5,851	2:44.0
200	Freda Andrikopoulos	32		AUS		5,768	2:46.4