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Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Lukas Rheinheimer 36 GER 6,665 1:52.5
52 Benji Porter 35 USA 6,629 1:53.1
53 Esteban (Chicho) Quesada 44 CRC 6,628 1:53.1
54 Konstantinos Arboutis 41 GRE 6,624 1:53.2
55 Jordan Gallivan 38 USA 6,621 1:53.2
56 Chaekyu Shin 44 KOR 6,620 1:53.2
56 Garrett Weber 48 USA 6,620 1:53.2
58 Paul Dubois 28 FRA 6,612 1:53.4
59 Todd Cunningham 50 USA 6,611 1:53.4
60 Michael Graves 42 USA 6,607 1:53.5
60 caleb mounts 30 USA 6,607 1:53.5
62 Duncan Dunning 54 NZL 6,605 1:53.5
63 Wolfgang Kiesl 46 AUT 6,603 1:53.5
64 Stéphane GUILLOTIN 53 FRA 6,592 1:53.7
64 Tyler Peniata 34 USA 6,592 1:53.7
66 Andrew Humbert 35 USA 6,587 1:53.8
67 David Fitzmaurice 44 AUS 6,585 1:53.8
67 Damien Watts 47 AUS 6,585 1:53.8
69 Robert Bee 37 USA 6,580 1:53.9
70 James Hedges 50 USA 6,575 1:54.0
71 J Ivy 36 USA 6,560 1:54.3
72 Steve Frisch 59 CAN 6,558 1:54.3
73 Shane McCarrick 40 USA 6,556 1:54.3
74 Philip Rotella 39 USA 6,545 1:54.5
75 Ged Fraser 47 FRA 6,544 1:54.6
76 Henning Vik 48 NOR 6,542 1:54.6
77 Jack Armitage 31 AUS 6,538 1:54.7
78 Frédéric Bertrand 51 CAN 6,537 1:54.7
79 Thomas Platzk 50 GER 6,533 1:54.8
80 Jarad Patsch 27 USA 6,532 1:54.8
81 Ramsey Doolittle 28 USA 6,530 1:54.8
82 Roy Dykstra 42 CAN 6,527 1:54.9
83 Mike Richards 56 USA 6,526 1:54.9
84 Mike Williamson 45 GBR 6,524 1:54.9
85 Philippe Poli 47 MON 6,522 1:54.9
86 Jon Wilson 53 GBR 6,520 1:55.0
87 Andrew Fell 53 GBR 6,508 1:55.2
88 Justin Evans 46 USA 6,506 1:55.2
89 Stanislav Hubacek 36 CZE 6,505 1:55.2
90 Frank Nordentoft 38 DEN 6,502 1:55.3
91 Craig Hepburn 45 AUS 6,497 1:55.4
92 Tim Cush 62 USA 6,491 1:55.5
93 Karlo van der Linde 49 NED 6,490 1:55.5
94 Jim Skelly 77 IRL 6,474 1:55.8
95 ATTILA Almasi 36 GER 6,473 1:55.8
96 Dominic Goodyer 57 AUS 6,471 1:55.9
96 Nick Abendanon 39 FRA 6,471 1:55.9
98 Kris Hall 49 USA 6,458 1:56.1
99 Marcin Gabryszewski 40 POL 6,452 1:56.2
100 Matthieu Dumoulin 48 FRA 6,451 1:56.2