Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Günther Spiess | 64 | AUT | 4,107 | 3:02.6 | ||
| 1102 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 4,105 | 3:02.7 |
| 1103 | Gabriela Sissman | 19 | USA | 4,102 | 3:02.8 | ||
| 1104 | Chen Ge | 38 | USA | 亦可赛艇 | 4,080 | 3:03.8 | |
| 1105 | Tasha Rand | 48 | USA | 4,076 | 3:04.0 | ||
| 1106 | Toby Webb | 81 | Boston, MA | USA | Union Boat Club | 4,066 | 3:04.4 |
| 1107 | Anja Grotefels | - | GBR | 4,060 | 3:04.7 | ||
| 1107 | Kaley McKeel | 36 | USA | 4,060 | 3:04.7 | ||
| 1109 | Aurelie Didier | - | FRA | 4,039 | 3:05.6 | ||
| 1110 | Erin Herschleb | 46 | Brooklyn, NY | USA | 4,032 | 3:06.0 | |
| 1111 | Katarzyna Malarska | 48 | POL | 4,017 | 3:06.7 | ||
| 1112 | Diamantino Ferreira | 78 | POR | 4,015 | 3:06.7 | ||
| 1113 | Karoline Bozelie | 59 | NED | 4,008 | 3:07.1 | ||
| 1114 | Danny Mills | 67 | York | GBR | University of York | 4,004 | 3:07.3 |
| 1115 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 3:07.4 |
| 1116 | Julien Lepot | 44 | FRA | 3,979 | 3:08.4 | ||
| 1117 | Deb Tull | 73 | CA | USA | 3,977 | 3:08.5 | |
| 1118 | Meagan S | 46 | USA | 3,975 | 3:08.6 | ||
| 1119 | Laurie Doolittle | 66 | USA | 3,974 | 3:08.7 | ||
| 1120 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,934 | 3:10.6 |
| 1121 | Jordan Long | 37 | USA | 3,887 | 3:12.9 | ||
| 1122 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 3:13.4 |
| 1123 | Maria Chang | 44 | USA | 3,853 | 3:14.6 | ||
| 1124 | Birgit Overgaard | 74 | DEN | 3,852 | 3:14.7 | ||
| 1125 | Mihai Pricochi | 36 | London | GBR | 3,843 | 3:15.1 | |
| 1126 | Thora Hupke | 53 | GER | 3,825 | 3:16.0 | ||
| 1127 | Heidi Lambeth | 46 | USA | 3,814 | 3:16.6 | ||
| 1128 | Astrid Bader | 58 | Greifswald | GER | 3,803 | 3:17.2 | |
| 1129 | Tim Wang | 56 | CA | USA | 3,780 | 3:18.4 | |
| 1130 | Kris Strong | 44 | CAN | 3,760 | 3:19.4 | ||
| 1131 | Aarohi Mittal | 28 | IND | 3,756 | 3:19.6 | ||
| 1132 | Jennifer Swiger | 49 | USA | 3,735 | 3:20.8 | ||
| 1133 | Brad Burns | 51 | USA | 3,729 | 3:21.1 | ||
| 1134 | Jade Lee | 45 | KOR | 3,726 | 3:21.2 | ||
| 1134 | Yih Liang | 44 | USA | 3,726 | 3:21.2 | ||
| 1136 | David Rhodes | 64 | USA | 3,718 | 3:21.7 | ||
| 1137 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,695 | 3:22.9 | |
| 1138 | Lynn Knighton | 58 | GBR | 3,646 | 3:25.7 | ||
| 1139 | Catherine Wiese | 67 | USA | 3,622 | 3:27.0 | ||
| 1140 | Casey Codd | 40 | USA | 3,604 | 3:28.1 | ||
| 1141 | Tameka Legore | 48 | USA | 3,579 | 3:29.5 | ||
| 1142 | Annie Werner | 51 | USA | 3,513 | 3:33.4 | ||
| 1143 | Charles Floyd | 82 | Cleveland, TN | USA | 3,512 | 3:33.5 | |
| 1144 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,498 | 3:34.4 | |
| 1145 | Mike Conca | 56 | CO | USA | 3,482 | 3:35.3 | |
| 1146 | Michael Haynes | 51 | Waterford, MI | USA | 3,481 | 3:35.4 | |
| 1147 | Linda Mullenbach | 70 | USA | 3,448 | 3:37.5 | ||
| 1148 | Olaf Stechow | 26 | GER | 3,420 | 3:39.2 | ||
| 1149 | Alyssa McCool | 45 | USA | 3,368 | 3:42.6 | ||
| 1150 | Terrie McLaughlin | 69 | USA | 3,305 | 3:46.9 |