Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim Girardi	77		USA		4,375	2:51.4
1052	dave sham	26		USA		4,372	2:51.5
1053	Metty Deinum	60		NED		4,369	2:51.6
1054	S C	41		USA		4,366	2:51.7
1055	Melinda Ostendorf	45		USA		4,356	2:52.1
1056	Rollin Campbell	57		USA		4,342	2:52.7
1057	Chelsea Anderson	32		USA		4,337	2:52.9
1058	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,333	2:53.0
1059	Congshan Pan	34		USA		4,330	2:53.2
1060	Melinda Cole	-		USA		4,321	2:53.5
1061	Martin Mohl	53		AUT		4,317	2:53.7
1062	Nathaniel P	9		USA		4,308	2:54.0
1063	Ben Botz	26		USA		4,296	2:54.5
1064	Amie Struble	46		USA		4,295	2:54.6
1065	D Molony	47		USA		4,287	2:54.9
1066	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,279	2:55.2
1067	Joy Alexander	79		USA		4,277	2:55.3
1068	Gabriela Fontes de Pádua Affonso	51		BRA		4,268	2:55.7
1069	Erik W	-		NED		4,264	2:55.8
1069	Rebecca Andres	31		USA		4,264	2:55.8
1071	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,258	2:56.1
1072	Mark Freemesser	66	Burien, WA	USA		4,249	2:56.5
1073	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,246	2:56.6
1074	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		4,243	2:56.7
1075	Jessica Velasquez	33		USA		4,238	2:56.9
1076	Hannah Bombardieri	45	AZ	USA		4,234	2:57.1
1077	Stephen Bridgett	72	Leeds	GBR		4,233	2:57.1
1078	Ad Vos	76	Swifterbant	NED		4,232	2:57.2
1078	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	4,232	2:57.2
1080	Jamie Robinson	45		USA		4,218	2:57.8
1080	Linda Rohren-kenny	63		USA		4,218	2:57.8
1082	Sonia Anderson	58		USA		4,205	2:58.3
1082	D L	50		USA		4,205	2:58.3
1084	Vicki Strissel	50		USA	TEAM MELALEUCA	4,200	2:58.5
1084	Katleen Smedts	45		BEL		4,200	2:58.5
1086	Ari Ketchum	35		USA		4,192	2:58.9
1087	Michelle Farmer	45		USA		4,175	2:59.6
1088	Kevin Parks	40		USA		4,168	2:59.9
1089	Halix Stone	38		USA		4,163	3:00.1
1090	M P	56		USA		4,162	3:00.2
1091	Roberto Cadei	39		ITA		4,148	3:00.8
1092	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	4,145	3:00.9
1093	Marvin Droz	71	Akron, OH	USA		4,131	3:01.5
1094	Justin Carlin	44		USA		4,130	3:01.5
1095	Luigi Larocca	63		ITA		4,125	3:01.8
1096	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	4,116	3:02.2
1097	Justin Dunn	40	Thornton, CO	USA		4,115	3:02.2
1098	Günther Spiess	64		AUT		4,107	3:02.6
1099	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	4,105	3:02.7
1100	Gabriela Sissman	19		USA		4,102	3:02.8