Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	PIOTR Kasa	40		POL		4,944	2:31.6
902	Jenny Malmberg	49		SWE		4,936	2:31.9
903	Markus Weindel	47		GER		4,934	2:32.0
903	Ellen Lamm	26		USA		4,934	2:32.0
905	Flavio Nanni	33		ITA		4,933	2:32.0
906	Tomas Kasik	48	Jihlava	CZE		4,928	2:32.1
907	Pierre Wu	42	Taiwan is not part of China	TPE		4,927	2:32.2
908	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	4,925	2:32.2
909	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	4,923	2:32.3
910	Kathy Howington	61		USA		4,922	2:32.3
911	Dana Geyer	45		USA		4,917	2:32.5
912	Ryan Minier	43		USA		4,906	2:32.8
913	Gregory Perusse	41		USA		4,904	2:32.9
914	Cody Morelli	33		CAN		4,901	2:33.0
915	Katie Talbot	40		USA		4,899	2:33.0
915	Uwe Lillig	63		GER		4,899	2:33.0
917	Allan Mainds	80		GBR		4,893	2:33.2
918	Ryan Turner	37		USA		4,889	2:33.4
919	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,886	2:33.4
920	Jean J	55	AZ	USA		4,885	2:33.5
921	Christian Moran	30		USA		4,876	2:33.8
921	Gilmar Soto	55		CRC		4,876	2:33.8
923	Bernd Klink	64		GER		4,874	2:33.8
924	Kyle Rafferty	51		USA		4,873	2:33.9
925	Ali Burns	53		USA		4,868	2:34.0
926	MG Merwin	74	Augusta, GA	USA		4,864	2:34.1
927	Dan K	41		GBR		4,862	2:34.2
928	Christophe Gimel	49		FRA		4,859	2:34.3
929	Carol Arbaugh	56	Cookeville, TN	USA		4,846	2:34.7
929	Melanie Seader	51		USA		4,846	2:34.7
931	Florian Rigal	45		GER		4,844	2:34.8
932	Brady Groves	66		USA		4,843	2:34.8
932	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	4,843	2:34.8
934	Chris Whaley	49		USA		4,835	2:35.1
935	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	4,831	2:35.2
936	Emily Carder	42		USA	Street Parking	4,827	2:35.3
937	Laurent Buffel	50		FRA		4,826	2:35.4
938	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,825	2:35.4
939	Edward Resnick	58		USA		4,822	2:35.5
940	Debbie Foxford	48		GBR		4,818	2:35.6
941	Ashley Maynes	39		USA		4,811	2:35.8
942	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	4,798	2:36.3
943	Jason Richards	53	Knoxville, TN	USA	United States Marine Corps	4,796	2:36.3
944	Nick Manzi	57	Salisbury	GBR		4,790	2:36.5
945	Kenneth Martinez	72		USA		4,786	2:36.7
946	Hahn J. Rhyoo	51		KOR		4,785	2:36.7
947	Alina Banea	31		GBR		4,780	2:36.9
948	Sebastiaan Robben	50		NED		4,779	2:36.9
949	Brennan Martin	49		GBR		4,772	2:37.1
950	Karen Givvin	59		USA		4,770	2:37.2