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Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
801 Tom Vivaldelli 52 USA 5,147 2:25.7
802 Wendy Orman 65 AUS 5,145 2:25.7
802 Mari Beth 44 USA 5,145 2:25.7
802 Giuseppe Di Gregorio 55 ITA 5,145 2:25.7
805 Jonathan Morris 55 USA 5,143 2:25.8
805 Bronson Lim 36 USA 5,143 2:25.8
807 William Doby 53 USA 5,142 2:25.8
808 M Stuff 55 USA 5,138 2:25.9
809 Dan Harbison 55 USA 5,135 2:26.0
810 Rajat Senjalia 47 USA 5,134 2:26.0
811 Sunkoo Kim 57 KOR 5,133 2:26.1
812 Paul Woodward 33 USA 5,130 2:26.1
813 Bob Wilson 65 USA 5,128 2:26.2
814 Susan SF 35 USA 5,126 2:26.3
815 Brandon Harrell 66 USA 5,114 2:26.6
816 Shannon Milliken 57 USA 5,113 2:26.6
816 Mark O'Connor 46 USA 5,113 2:26.6
818 Alberto Alarcon 41 MEX 5,112 2:26.7
818 Laurie Felts 44 USA 5,112 2:26.7
820 Tim Johansen 75 USA 5,107 2:26.8
821 Danilo Oliveira 37 USA 5,105 2:26.9
822 Fiona Shackleton 59 GBR 5,103 2:26.9
823 Janet Gumataotao 38 USA 5,101 2:27.0
824 Young Lee 51 KOR 5,099 2:27.0
824 Joe S 64 USA 5,099 2:27.0
824 Prith Naidoo 54 CAN 5,099 2:27.0
827 Ryan Jenkins 51 USA 5,098 2:27.1
828 Irfan Jeeva 49 GBR 5,097 2:27.1
829 Sue Buboltz 65 USA 5,093 2:27.2
829 Andrea Broome 48 CAN 5,093 2:27.2
831 Karel Pante 57 BEL 5,091 2:27.3
831 Sam Winchester 38 PYF 5,091 2:27.3
833 Leah Fisher 43 USA 5,088 2:27.4
834 Loek De Jonge 70 NED 5,086 2:27.4
834 Stan Tolliver 63 USA 5,086 2:27.4
836 Geoff Storey 58 GBR 5,085 2:27.4
836 Fiona McLennan 70 USA 5,085 2:27.4
838 Ken Deal 41 USA 5,083 2:27.5
839 Michael Bradt 48 USA 5,077 2:27.7
840 Hakan Karakoc 40 AUT 5,076 2:27.7
841 Frank Prechtel 46 GER 5,074 2:27.8
841 Kirsty Bowers 49 GBR 5,074 2:27.8
841 Fréderic MEY 43 FRA 5,074 2:27.8
841 Angela Schmillen 47 USA 5,074 2:27.8
841 Kristin Gunckel 62 USA 5,074 2:27.8
846 Pramsey Ramsey 62 GBR 5,072 2:27.8
846 Sean Dunn 39 USA 5,072 2:27.8
848 Lisa Snyder 60 USA 5,070 2:27.9
849 Mikel Agirre 58 ESP 5,065 2:28.0
849 Tanis Litton 54 USA 5,065 2:28.0