Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marty Diklich	64		USA		5,399	2:18.9
652	Johnny Horton	42		USA		5,395	2:19.0
653	Trav Jones	41		USA		5,394	2:19.0
654	Sean Fitzsimons	59		GBR		5,393	2:19.0
655	Darren Whammond	60		GBR		5,391	2:19.1
656	V Man	45		AUS		5,389	2:19.1
657	Jennifer Brewer	54		USA		5,388	2:19.1
658	Mikkjel Belbo	55		NOR		5,386	2:19.2
659	Rachael Ortiz-Marsh	47		USA		5,384	2:19.3
660	Bob Cooley	78	Westminster, CO	USA		5,383	2:19.3
661	Scott Munro	56		GBR		5,382	2:19.3
662	Peter Dunkerley	14		USA		5,381	2:19.3
663	erik farrington	54		USA		5,375	2:19.5
664	Gregory Stansel	42	OR	USA		5,374	2:19.5
665	Jon Roach	46		USA		5,373	2:19.5
666	Mark Hesketh	68		GBR		5,372	2:19.6
667	Eric S	53		USA		5,371	2:19.6
668	Michael Plunkett	75	Pelham, NY	USA		5,368	2:19.7
668	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
670	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,366	2:19.7
671	Paul Walters	57		USA		5,365	2:19.7
672	Brian Drab	44		USA		5,364	2:19.8
673	Paul Lacher	59		GER		5,360	2:19.9
673	Jesse Hammond	42		USA		5,360	2:19.9
675	Regina Larson	46		USA		5,359	2:19.9
676	Bob Walker	75	College Park, FL	USA	Fit2Row	5,358	2:19.9
677	Carl Sparg	46		RSA		5,357	2:20.0
678	Martin Roylance	42	Moses lake , WA	USA		5,356	2:20.0
679	Olivia Dagenais	32		CAN		5,355	2:20.0
680	Annie LaBossiere	53	RI	USA		5,351	2:20.1
681	Michael Stewart	45		USA		5,350	2:20.1
682	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,347	2:20.2
683	Daku Dragon	22		USA		5,346	2:20.2
684	Richard Collins	43		GBR		5,340	2:20.4
684	J.A. Weiss	68		GER		5,340	2:20.4
686	Steven T	38	OR	USA		5,338	2:20.5
687	randall lisy	50		USA		5,337	2:20.5
687	Shane Cole	49	Oklahoma City, OK	USA		5,337	2:20.5
689	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	5,336	2:20.5
690	Karl Henrik Horn	38		NOR		5,334	2:20.6
691	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,333	2:20.6
691	Joe Hale	58		USA		5,333	2:20.6
693	Nico Ott	54		GER		5,332	2:20.6
694	Alex Bejarano	52		USA		5,326	2:20.8
695	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	5,325	2:20.8
696	Thomas Zimmer	58		GER		5,324	2:20.8
697	Jim Putnam	57		USA		5,323	2:20.8
698	Susan Atkinson	52		GBR		5,317	2:21.0
699	William Westerman	58	Huddersfield	GBR	Age Without Limits	5,316	2:21.0
699	David Sykes	80	Ft Worth, TX	USA		5,316	2:21.0