Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,636	2:13.0
502	Steven L	36		USA		5,632	2:13.1
503	Balázs Németh	51	Győr	HUN	FitnessGyőr	5,630	2:13.2
504	Yishai Bock	30		USA		5,629	2:13.2
504	Changhyun LEE	46		KOR		5,629	2:13.2
506	Andrew Perkins	62		CAN		5,627	2:13.2
507	mike buck	52		GBR		5,621	2:13.4
507	Hugo Sachser Filho	46		BRA		5,621	2:13.4
509	Rob F	65		AUS		5,619	2:13.4
510	Adam Burks	38		AUS		5,618	2:13.4
511	David Spigarelli	49		USA		5,617	2:13.5
512	Hunki Yang	44		KOR		5,613	2:13.6
512	Narfi Jónsson	40		ISL		5,613	2:13.6
514	Michael Lin	54	NJ	USA		5,611	2:13.6
514	Jen TAYLOR	46		USA		5,611	2:13.6
516	mark ryder	59	Maria Alm	AUT		5,609	2:13.7
516	Lukasz Rosiak	38		POL		5,609	2:13.7
518	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,607	2:13.7
519	Bernd Mussgnug	65		GER		5,604	2:13.8
519	Mitch Guerra	63		USA		5,604	2:13.8
521	Jasper Hennekens	50		AUS		5,603	2:13.8
522	Sean D	62	McKinney, TX	USA		5,601	2:13.9
523	Lutz Hesse	36		GER		5,600	2:13.9
524	Charles Dietz	49		USA		5,599	2:13.9
525	Patrick Johnsen	42		USA		5,597	2:14.0
526	Jordan Chin	37	Vancouver, BC	CAN		5,596	2:14.0
527	James O'Neill	48		GBR		5,595	2:14.0
528	Ali Müller	60	Düsseldorf	GER		5,594	2:14.0
529	Brian Ashley	47	Pittsburgh, PA	USA		5,591	2:14.1
530	Stephan Groß	45		AUT		5,589	2:14.1
530	Grey M	27		USA		5,589	2:14.1
532	Aleksei Fedorov	44	Saint-Petersburg	AIN		5,587	2:14.2
532	Joost De groot	52		NED		5,587	2:14.2
532	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	5,587	2:14.2
535	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
535	Lon Olsen	61		USA		5,582	2:14.3
535	Jason Kallio	48	CA	USA		5,582	2:14.3
538	Nick Dormor	54		GBR		5,581	2:14.3
539	James SV	55		CAN		5,580	2:14.4
540	I W	46		USA		5,577	2:14.4
540	PJO Mainiac	54	ME	USA		5,577	2:14.4
542	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	5,576	2:14.5
543	Keith Massar	51		USA		5,574	2:14.5
544	Linda Desaulniers	61	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5
545	JOHN Rogan	49	Swampscott, MA	USA		5,572	2:14.6
546	Daniel Schaaf	35	NY	USA		5,571	2:14.6
546	Laura Speakman	34		IRL		5,571	2:14.6
548	Jimmy Balmer	56		USA		5,567	2:14.7
549	Maik Wannek	39		GER		5,566	2:14.7
549	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	5,566	2:14.7