Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Martin Bush	55		GBR		5,714	2:11.2
450	Morgan Heister	44		USA		5,714	2:11.2
453	Nigel Beagarie	73		GBR		5,713	2:11.2
454	Andrew Ffrench	43		IRL		5,712	2:11.3
455	Julian Löbl	48		GER		5,710	2:11.3
456	J VL	42		USA		5,706	2:11.4
457	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	5,702	2:11.5
458	Toby Field	53	Bedford, NS	CAN		5,701	2:11.5
459	Hello Hi	35		USA	reddit /r/ rowing	5,700	2:11.5
460	Giovanni Risato	44		ITA		5,697	2:11.6
461	bill martin	67	canonsburg, PA	USA	USMC Veterans	5,696	2:11.6
462	carl lahr	62		USA		5,694	2:11.7
462	Rob Mck	42		CAN		5,694	2:11.7
464	Jameel Vinoya	37		USA		5,692	2:11.7
465	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	5,690	2:11.8
466	Gabriel Dion	40		CAN		5,688	2:11.8
467	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	5,686	2:11.9
468	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,685	2:11.9
468	Tom Swallow	79	Doncaster, United Kingdom	GBR	Doncaster Rowing Club	5,685	2:11.9
468	Marie-Clarisse BARTCZAK	40		FRA		5,685	2:11.9
468	Eric Williams	37		USA		5,685	2:11.9
472	N F	52		AUS		5,683	2:11.9
473	Nathan Stout	64	Overland Park, KS	USA		5,681	2:12.0
474	Jan Hyddén	60		SWE		5,680	2:12.0
475	Wesley Jung	38	Georgetown, TX	USA		5,678	2:12.0
475	Owen M	22		SGP		5,678	2:12.0
477	Trystan Colas	31		FRA		5,675	2:12.1
477	Melissa McVicker	46	IA	USA		5,675	2:12.1
479	Sebastian Mader	41		GER		5,673	2:12.2
480	Keir Smith	50		GBR		5,672	2:12.2
480	Ross Kowalski	38	OH	USA		5,672	2:12.2
482	ANDREW ARTER	61	Filey	GBR		5,671	2:12.2
482	Brett Cole	59	Sugar Land, TX	USA	University of Illinois	5,671	2:12.2
484	James Cox	30	Gold Coast, QLD	AUS		5,668	2:12.3
485	KIM CRITCHLEY	53	YORK	KEN		5,666	2:12.3
486	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,665	2:12.3
487	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,663	2:12.4
488	Lars Knuth	39		GER		5,659	2:12.5
489	Zachary DuVall	42		USA		5,657	2:12.5
490	Clint Borchardt	49		USA		5,655	2:12.6
491	David Meyers	44	Austin, TX	USA		5,654	2:12.6
492	Carlos Galán	45		ESP		5,653	2:12.6
493	Bernard Leblanc	55		CAN		5,651	2:12.7
494	catherine scanlon	60		GBR	Marlow Rowing Club	5,649	2:12.7
494	Lew Tippett	51		GBR		5,649	2:12.7
496	Chris Yonz	40		USA		5,647	2:12.8
497	Nathan Stocks	39		USA		5,642	2:12.9
498	Jonathon Fell	59		GBR		5,641	2:12.9
499	Kristoff Lievens	45	Greensboro , NC	USA		5,640	2:12.9
500	David Craig	75		GBR		5,638	2:13.0