Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Bowen	42		USA		5,796	2:09.3
401	Jan Scholz	60		GER		5,796	2:09.3
403	Bartholomew Solazzo	66	Queens, NY	USA		5,795	2:09.4
404	Drew Barber	53		USA		5,787	2:09.6
405	Liam Doyle	47	Hexham	GBR		5,786	2:09.6
405	Eric Mount	48		USA		5,786	2:09.6
407	Daniel Viklinder	46		SWE		5,785	2:09.6
408	Dennis Robins	40		USA		5,783	2:09.6
409	Matthias Richber	56		GER	Army Physical Training Corps (Germany) Rowers	5,778	2:09.8
410	Bryan Roberts	65	Caldwell, ID	USA		5,777	2:09.8
410	Vinko Vinovrški	44		IRL		5,777	2:09.8
410	Syed Hasan	35		USA		5,777	2:09.8
413	Jean Paul Jeanneau	64		FRA		5,776	2:09.8
414	Michael Bowerman	71	Margate	GBR	The Gym Group - Thanet Kent	5,773	2:09.9
414	Eliseu Soares	61		POR		5,773	2:09.9
416	Piotr Szumski	47		POL		5,772	2:09.9
417	Matthew Stenger	41	Temecula, CA	USA		5,769	2:10.0
418	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,768	2:10.0
419	Reinhard Kästner	64	Bad Schönborn	GER		5,760	2:10.2
420	Bill Novak	45		USA		5,759	2:10.2
421	Hannah-Alise Rogers	36		USA		5,755	2:10.3
422	John Sampson	73	Fort Wayne, IN	USA	Navy	5,754	2:10.3
423	Jacob Melite	29		USA		5,753	2:10.3
424	Leonardo Santos	35		BRA		5,752	2:10.3
425	Tyler Ledoux	36		USA	US Navy	5,749	2:10.4
426	Gavin WU	36		CHN		5,748	2:10.4
426	Mark Hefford	65	London	GBR		5,748	2:10.4
428	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,745	2:10.5
429	Graham Connor	54		GBR		5,744	2:10.5
430	Christian Koth	52		GER	German Concept2 Rower	5,742	2:10.6
431	M Dewey	54		USA		5,738	2:10.7
432	Leigh Farr	44	Atlanta, GA	USA		5,736	2:10.7
432	James Abeyta	47		USA		5,736	2:10.7
434	jacques schipman	66		FRA		5,734	2:10.7
434	Devin Hirning	-	Fort Collins, CO	USA		5,734	2:10.7
436	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	5,733	2:10.8
437	Marcus Grijalva	49	El Paso, TX	USA		5,732	2:10.8
437	Daniel Harris	69	Blairsville, GA	USA		5,732	2:10.8
437	Elisabeth Gossé	58		FRA		5,732	2:10.8
440	Paul Bainbridge	60		GBR		5,730	2:10.8
441	Gerben van der Meulen	58		NED		5,727	2:10.9
441	Ranjit Srinivas	67		GBR		5,727	2:10.9
443	John Utah	63		USA		5,724	2:11.0
444	David Weiss	41		USA		5,722	2:11.0
445	James Hollingsworth	48		USA		5,721	2:11.0
446	Parker Cox	39		USA		5,719	2:11.1
447	瑜陈	46		CHN		5,718	2:11.1
448	Samantha Eddon	46		GBR		5,717	2:11.1
449	Steve Fox	50	Shadow Hills, CA	USA		5,715	2:11.2
450	Jerry Freisleben	65		USA		5,714	2:11.2