Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcos Milhomens | 54 | BRA | 6,007 | 2:04.8 | ||
| 301 | Ernestas Rimselis | 47 | LTU | 6,007 | 2:04.8 | ||
| 303 | Matthew Lawlor | 40 | USA | 6,005 | 2:04.8 | ||
| 304 | Paul Robins | 55 | GBR | 6,004 | 2:04.9 | ||
| 304 | Jean-Christophe Rousseau | 36 | CAN | 6,004 | 2:04.9 | ||
| 306 | Noel M | 34 | Los Molinos | ESP | 6,001 | 2:04.9 | |
| 307 | Magnus Eliasson | 51 | SWE | 6,000 | 2:05.0 | ||
| 307 | Christian Lancon | 52 | Picayune, MS | USA | 6,000 | 2:05.0 | |
| 309 | Joakim Veberg | 26 | SWE | 5,990 | 2:05.2 | ||
| 310 | Jim Lavine | 61 | USA | 5,984 | 2:05.3 | ||
| 310 | Rob Hooijberg | 62 | De Purmer | NED | 5,984 | 2:05.3 | |
| 312 | Earle Lariosa | 31 | USA | 5,983 | 2:05.3 | ||
| 312 | Alfredo Fuentes | 56 | CRC | 5,983 | 2:05.3 | ||
| 314 | Rob Wood | 46 | USA | 5,982 | 2:05.3 | ||
| 315 | H B | 41 | AUS | 5,981 | 2:05.3 | ||
| 316 | Timothée Carayol | 43 | GER | 5,979 | 2:05.4 | ||
| 316 | Maurits Dekker | 35 | NED | 5,979 | 2:05.4 | ||
| 316 | Joe Dewain | 47 | TX | USA | 5,979 | 2:05.4 | |
| 319 | Daniel Bertran | 45 | USA | 5,974 | 2:05.5 | ||
| 320 | Yassen Chorbadjiysky | 41 | BUL | 5,971 | 2:05.6 | ||
| 321 | Tariq Bashir | 42 | USA | 5,968 | 2:05.6 | ||
| 322 | Andrew Bell | 32 | AUS | 5,966 | 2:05.7 | ||
| 323 | Matt Fales | 58 | USA | 5,958 | 2:05.8 | ||
| 324 | Christopher W | 43 | USA | 5,955 | 2:05.9 | ||
| 325 | Warren Lloyd | 55 | AUS | 5,954 | 2:05.9 | ||
| 326 | Landon Crapo | 35 | USA | 5,950 | 2:06.0 | ||
| 327 | Farrell Spackman | 69 | USA | 5,947 | 2:06.1 | ||
| 328 | Cat Schultheis | 29 | USA | 5,946 | 2:06.1 | ||
| 329 | Keith Wilhite | 56 | Wauke, IA | USA | 5,945 | 2:06.1 | |
| 329 | Peter Warmuz | 45 | CAN | 5,945 | 2:06.1 | ||
| 331 | Taylor Zastrow | 37 | USA | 5,944 | 2:06.1 | ||
| 332 | Dan Grant | 53 | Worcester | GBR | Birmingham Rowing Club | 5,940 | 2:06.2 |
| 333 | Jack Millerson | 54 | ITA | 5,938 | 2:06.3 | ||
| 334 | Ron Cocking | 61 | Aurora, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,936 | 2:06.3 |
| 335 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 5,929 | 2:06.4 | |
| 335 | Michael Kohlhepp | 32 | GER | 5,929 | 2:06.4 | ||
| 337 | M Smith | 42 | USA | GARAGEATHLETE | 5,928 | 2:06.5 | |
| 338 | Greg Bleeker | 57 | USA | 5,925 | 2:06.5 | ||
| 339 | Chad Jens | 36 | USA | 5,923 | 2:06.6 | ||
| 340 | Andrew Soutar | 58 | GBR | 5,922 | 2:06.6 | ||
| 340 | Lloyd Rowat | 37 | CAN | 5,922 | 2:06.6 | ||
| 342 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 5,917 | 2:06.7 |
| 343 | Anatoli Fridliand | 38 | Chicago, IL | USA | 5,916 | 2:06.7 | |
| 344 | Matt Cavalline | 50 | USA | 5,914 | 2:06.8 | ||
| 344 | T Myers | 42 | USA | 5,914 | 2:06.8 | ||
| 346 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,913 | 2:06.8 |
| 347 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 5,911 | 2:06.8 |
| 348 | Roberto Ortega | 41 | CHI | 5,909 | 2:06.9 | ||
| 349 | Lewis Heal | 37 | GBR | 5,908 | 2:06.9 | ||
| 350 | Ton Bongo | 40 | NED | 5,903 | 2:07.0 |