Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jylan Burris | 29 | USA | 5,903 | 2:07.0 | ||
| 352 | Dave Unik | 41 | CAN | 5,896 | 2:07.2 | ||
| 353 | Tyler Grossman | 36 | USA | 5,895 | 2:07.2 | ||
| 354 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,888 | 2:07.3 | |
| 355 | Martin Rateike | 66 | GER | 5,887 | 2:07.3 | ||
| 356 | Theo Schuler | 59 | GER | 5,883 | 2:07.4 | ||
| 357 | Aaron García | 44 | MEX | 5,882 | 2:07.5 | ||
| 358 | Mark Nicholls | 59 | Watford | GBR | 5,881 | 2:07.5 | |
| 358 | Craig Steed | 49 | GBR | 5,881 | 2:07.5 | ||
| 360 | Dave Schoettli | 37 | SUI | 5,877 | 2:07.6 | ||
| 361 | Leah Scharff | 29 | USA | 5,871 | 2:07.7 | ||
| 362 | Chris U | 57 | USA | 5,870 | 2:07.7 | ||
| 363 | ralf krüll | 45 | GER | 5,865 | 2:07.8 | ||
| 364 | Robert Burkett | 57 | GBR | 5,862 | 2:07.9 | ||
| 364 | Patrice Bouchard | 54 | FRA | 5,862 | 2:07.9 | ||
| 364 | Jeffery Lunsford | 56 | USA | 5,862 | 2:07.9 | ||
| 367 | Robert Love | 52 | USA | 5,858 | 2:08.0 | ||
| 368 | Nathan Shinkle | 50 | MO | USA | 5,853 | 2:08.1 | |
| 368 | Indika Ekanayake | 37 | USA | 5,853 | 2:08.1 | ||
| 370 | Dan Young | 35 | CAN | 5,851 | 2:08.1 | ||
| 371 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 5,847 | 2:08.2 |
| 372 | Jules Bardwell | 56 | GBR | 5,844 | 2:08.3 | ||
| 373 | Seth O’Loughlin | 36 | USA | 5,842 | 2:08.3 | ||
| 374 | Sebastian Schädel | 36 | GER | 5,841 | 2:08.4 | ||
| 374 | stuart nicholls | 54 | GBR | 5,841 | 2:08.4 | ||
| 376 | Zach Boland | 25 | AUS | 5,839 | 2:08.4 | ||
| 377 | Jérôme LAGRUT | 50 | FRA | 5,836 | 2:08.5 | ||
| 377 | Maurice Givens | 57 | USA | 5,836 | 2:08.5 | ||
| 379 | Shun Naka | 50 | JPN | 5,835 | 2:08.5 | ||
| 380 | R Baze | 45 | CAN | 5,833 | 2:08.5 | ||
| 381 | Arvind Vanthavasi | 42 | USA | 5,829 | 2:08.6 | ||
| 382 | Morgan G | 33 | USA | 5,828 | 2:08.6 | ||
| 383 | Wes Fontenot | 44 | USA | 5,823 | 2:08.7 | ||
| 384 | Somer Rother | 40 | USA | Havoc City Fitness | 5,821 | 2:08.8 | |
| 385 | Ryan Auston | 39 | NSW | PNG | 5,819 | 2:08.8 | |
| 386 | Michael Pantförder | 42 | GER | 5,818 | 2:08.9 | ||
| 386 | Alyssa Black | 36 | CO | USA | 5,818 | 2:08.9 | |
| 388 | Jared Malave | 54 | USA | 5,815 | 2:08.9 | ||
| 388 | Jared Bonner | 28 | Memphis, TN | USA | 5,815 | 2:08.9 | |
| 390 | Jason Lewis | 54 | AUS | 5,814 | 2:08.9 | ||
| 390 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 5,814 | 2:08.9 |
| 390 | Brandon Meyer | 44 | USA | 5,814 | 2:08.9 | ||
| 393 | Sekyu Lee | 34 | KOR | 5,813 | 2:09.0 | ||
| 393 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 5,813 | 2:09.0 |
| 395 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 5,807 | 2:09.1 | |
| 396 | Adam Maškulka | 31 | SVK | 5,805 | 2:09.1 | ||
| 397 | Caleb Ensor | 43 | USA | 5,804 | 2:09.2 | ||
| 398 | james ooi | 38 | SGP | 5,803 | 2:09.2 | ||
| 399 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,798 | 2:09.3 |
| 399 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 5,798 | 2:09.3 |