Workout of the Day
« August 24, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sean Griffin | - | GBR | 6,116 | 2:02.6 | ||
| 252 | Florian Jamet | 34 | SUI | 6,112 | 2:02.7 | ||
| 253 | David Gibson | 47 | USA | 6,110 | 2:02.7 | ||
| 254 | Matthew Winch | 54 | Portland, ME | USA | 6,108 | 2:02.7 | |
| 255 | Gratien Suares | 45 | FRA | 6,106 | 2:02.8 | ||
| 256 | Maykel Polderman | 40 | NED | 6,103 | 2:02.8 | ||
| 257 | Chris Zucha | 58 | USA | 6,102 | 2:02.9 | ||
| 258 | Simon Wagner | 41 | GER | 6,097 | 2:03.0 | ||
| 259 | John Sheffield | 62 | Hampshire | GBR | 6,096 | 2:03.0 | |
| 260 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 6,095 | 2:03.0 |
| 260 | Viceroy Fizzlebottom | 36 | USA | 6,095 | 2:03.0 | ||
| 262 | William Chase | 46 | USA | 6,093 | 2:03.0 | ||
| 263 | Dennis Luber | 38 | GER | 6,086 | 2:03.2 | ||
| 264 | JeanPhi Marin | 34 | FRA | 6,085 | 2:03.2 | ||
| 265 | Dan Simon | 43 | Winchester | USA | 6,082 | 2:03.3 | |
| 266 | John Corrigan | 63 | CAN | 6,081 | 2:03.3 | ||
| 267 | Gary Coleman | 57 | GBR | 6,078 | 2:03.3 | ||
| 268 | Lawrence Wood | 54 | Muscat | OMA | 6,077 | 2:03.4 | |
| 269 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 6,076 | 2:03.4 |
| 270 | David Pickering | 48 | CAN | 6,073 | 2:03.4 | ||
| 271 | Edward VanDam | 63 | Chicago, IL | USA | 6,072 | 2:03.5 | |
| 272 | Jyrki Alenius | 58 | FIN | 6,071 | 2:03.5 | ||
| 273 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 6,070 | 2:03.5 |
| 274 | Jordan Kimelman | 36 | USA | 6,069 | 2:03.5 | ||
| 275 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 6,066 | 2:03.6 |
| 276 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 6,062 | 2:03.7 | |
| 277 | Andrew Wardwell | 39 | USA | 6,060 | 2:03.7 | ||
| 278 | Eric Onderdelinden | 66 | Kudelstaart | NED | 6,056 | 2:03.8 | |
| 279 | Steven Wyatt | 62 | RSA | 6,050 | 2:03.9 | ||
| 279 | Peter Hugreffe Ankersen | 51 | DEN | 6,050 | 2:03.9 | ||
| 281 | Perry van Echtelt | - | Singapore | SGP | 6,049 | 2:03.9 | |
| 282 | Falko S | 54 | GER | 6,047 | 2:04.0 | ||
| 282 | Alain Gibbs | 59 | FRA | 6,047 | 2:04.0 | ||
| 282 | Kris Klein | 60 | USA | United States Naval Academy | 6,047 | 2:04.0 | |
| 285 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 6,041 | 2:04.1 | |
| 286 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 6,040 | 2:04.1 |
| 286 | Devan Jung | 36 | USA | 6,040 | 2:04.1 | ||
| 288 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,038 | 2:04.2 | |
| 289 | Simon Connolly | 50 | AUS | 6,035 | 2:04.2 | ||
| 289 | Marco Cenicola | 44 | Poirino | ITA | 6,035 | 2:04.2 | |
| 291 | Timm Höynck | 57 | GER | 6,030 | 2:04.3 | ||
| 292 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 6,027 | 2:04.4 | |
| 293 | stefan schildge | 36 | USA | 6,025 | 2:04.4 | ||
| 294 | Max Beaudin | 47 | CAN | 6,019 | 2:04.6 | ||
| 295 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 6,018 | 2:04.6 | |
| 295 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 6,018 | 2:04.6 |
| 295 | Andrew Yazwa | 37 | USA | 6,018 | 2:04.6 | ||
| 298 | Todd Fiedler | 37 | TX | USA | 6,015 | 2:04.6 | |
| 299 | Marcus Johnson | 25 | AUS | 6,013 | 2:04.7 | ||
| 300 | Lloyd Farewell | 36 | USA | 6,011 | 2:04.7 |