Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mattias Hartveit	29	Houston, TX	USA		6,451	1:56.2
102	Dom Marshall	33		GBR		6,450	1:56.2
102	Joel Eyster	49		USA		6,450	1:56.2
104	andrew louie	42		USA		6,446	1:56.3
105	Matthew Dilligan	52		USA		6,444	1:56.3
106	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	6,443	1:56.4
107	Daniel Bruce	43		USA		6,437	1:56.5
108	Cameron Wagner	29		USA		6,435	1:56.5
109	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	6,425	1:56.7
110	Giuseppe Craveli	37	Lecco	ITA		6,423	1:56.7
111	Rob Wienert	41		USA		6,416	1:56.8
112	Killian Ripoche	27		FRA		6,415	1:56.9
113	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,410	1:57.0
114	Ryan Beberdick	31		USA		6,409	1:57.0
115	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	6,407	1:57.0
116	Daniele Mambelli	52		ITA		6,406	1:57.0
117	Wayne Warburton	60	whitby, ON	CAN		6,403	1:57.1
117	Gowan Rowland	26		USA		6,403	1:57.1
119	Guy Tinsley	50		GBR		6,398	1:57.2
120	Rene Lübcke	37		GER		6,395	1:57.2
121	Tony BABLIN	43		FRA		6,392	1:57.3
122	Taylor Hansen	36	Eden Mills, ON	CAN		6,388	1:57.4
122	Zachary Katene	36		USA		6,388	1:57.4
124	Benito Delcroix	39		BEL		6,383	1:57.4
124	Tim Rose	60		GBR		6,383	1:57.4
126	Sean Garner	42		GBR		6,382	1:57.5
127	Sylvain Pourriot	46		FRA		6,379	1:57.5
127	Xaluss Xaluss	22		FRA		6,379	1:57.5
129	Carlitos Gonzalez	46	Clermont , FL	USA		6,368	1:57.7
129	Sean Ryan	41		USA		6,368	1:57.7
131	David Gee	23		GBR		6,367	1:57.7
132	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	6,362	1:57.8
132	Hugo Osorio	53		CHI		6,362	1:57.8
134	Rob Pace	61	CA	USA		6,360	1:57.9
135	Christopher Borowy	35		USA		6,357	1:57.9
136	Russell King	54		GBR		6,356	1:57.9
137	Scott Summers	62	Laguna Beach, CA	USA		6,351	1:58.0
137	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	6,351	1:58.0
139	Omar Cardenas	52		MEX		6,345	1:58.2
140	Ted Glover	53	TX	USA		6,344	1:58.2
141	j c	55		JPN		6,343	1:58.2
142	Grant Holman	56		AUS		6,342	1:58.2
142	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	6,342	1:58.2
144	Ivan Leache	54	Pamplona	ESP		6,337	1:58.3
145	Senan Griffin	38		IRL		6,334	1:58.4
145	Robert Sture	36		NOR		6,334	1:58.4
147	Nicolas Maguire	36		GBR		6,333	1:58.4
148	Sergei Kostin	45		AIN		6,332	1:58.4
149	Tim Blewett	51	CA	USA		6,330	1:58.4
150	Mike Anderson	69	Farnham	GBR		6,329	1:58.5