Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Daniel Mourad	45		GBR		5,487	2:16.6
601	Daniel Krautz	46		GER		5,487	2:16.6
603	Nico Van de Keere	49	Kaprijke	BEL		5,484	2:16.7
603	C S	59		USA		5,484	2:16.7
605	David K. Gibson	56	Orlando, FL	USA		5,483	2:16.7
606	Roger Butler	50		USA		5,479	2:16.8
607	yeo churi	35		KOR	Geobukseon -「거북선」	5,478	2:16.9
607	Luke Pasquale	35		CAN		5,478	2:16.9
609	Cameron Bean	41		USA		5,477	2:16.9
610	Ted Whalen	49	Chicago, IL	USA		5,475	2:16.9
611	Jack Horseman	49	QC	CAN		5,471	2:17.0
612	Jake Sloan	39		USA		5,466	2:17.2
613	Stuart Cunniffe	62	York	GBR		5,465	2:17.2
614	Olivia Wright	54		AUS		5,464	2:17.2
614	D Wade	56	SC	USA		5,464	2:17.2
614	Jonathan Strayer	51		USA		5,464	2:17.2
617	John Saulenas	40		USA		5,460	2:17.3
618	Billy Hargan	68		GBR		5,458	2:17.4
619	Philip George	58	Bath	GBR		5,457	2:17.4
620	Kees van der Sluijs	71	Beavercreek, OH	USA		5,455	2:17.4
621	Odile Bonte	65		USA		5,450	2:17.6
622	Richard Lowe	59	Ascot Vale, VIC	AUS		5,448	2:17.6
623	John A	53	La Grange Park	USA		5,446	2:17.7
624	Ro Båden	39		DEN		5,444	2:17.7
625	Dugal Smith	43		AUS		5,442	2:17.8
626	Qidi Zhou	42	北京	CHN		5,440	2:17.8
627	Don Bennett	64	Tampa, FL	USA		5,437	2:17.9
628	Chizoba Ikeji	41		GBR		5,436	2:17.9
628	Ernestas Ovcaruk	37		GBR		5,436	2:17.9
630	Kaspar Kunz	54		SUI		5,434	2:18.0
631	Eric Broekhuis	62	Austin , MI	USA		5,426	2:18.2
632	Frank Bollen	56		BEL		5,425	2:18.2
633	Paul Tevis	48		USA		5,423	2:18.2
634	Lara Wagstaff	57		AUS		5,419	2:18.4
634	Mike Martin	41		USA		5,419	2:18.4
634	Jeremy George	48		USA		5,419	2:18.4
637	William Cooley	76	Albuquerque, NM	USA		5,418	2:18.4
638	Jen Blanchard	46		USA		5,417	2:18.4
639	David Tidwell	47		USA		5,412	2:18.5
639	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	5,412	2:18.5
641	Tyler Peek	60	Leland, NC	USA		5,411	2:18.6
642	Ricardo Nunez	41		USA		5,410	2:18.6
642	Lisa Bentley	57		CAN		5,410	2:18.6
644	Michael Wartenbee	59	Currituck, NC	USA		5,409	2:18.6
645	Adarsh Mysore	44		IND		5,407	2:18.7
646	Tobias Wardemann	40		GER		5,406	2:18.7
647	David Orr	70	Brisbane, QLD	AUS		5,405	2:18.7
648	Stewart Taber	42		USA		5,402	2:18.8
649	Zhen Lu	47		GBR		5,400	2:18.8
649	David DeGroot	56	Columbus, GA	USA	Street Parking	5,400	2:18.8