Workout of the Day

« August 24, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Steve Hines	63	Nottingham	GBR		5,314	2:21.1
702	Daniel Walder	58		SUI		5,312	2:21.1
703	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,307	2:21.3
703	Wilson Palacios	57	Andover, MA	USA		5,307	2:21.3
703	Ali Moore	50		GBR		5,307	2:21.3
706	Eric Gelber	59		USA	Les 3Y	5,305	2:21.3
706	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	5,305	2:21.3
708	Kelsey Delaney	39		USA		5,304	2:21.4
709	James Ford	41		GBR	Royal Air Force (UK)	5,303	2:21.4
709	Lisa Mckeegan	48		USA		5,303	2:21.4
711	Kevin Fong	41		CAN		5,300	2:21.5
712	Alibek Abdurazakov	32		KAZ		5,297	2:21.5
712	T Sun	44		USA		5,297	2:21.5
714	Kerrie O'Leary	54	NSW	AUS		5,295	2:21.6
714	Geoff Cook	66		GBR		5,295	2:21.6
716	Stefanie Halvorson	50		USA		5,292	2:21.7
717	Ben Posten	70		USA		5,290	2:21.7
717	Susan Jones	61	WA	USA		5,290	2:21.7
719	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,289	2:21.8
720	Donald Fulbright	49		USA		5,286	2:21.8
721	charlie thompson	55		GBR		5,285	2:21.9
722	Julien KÖHLI	52		FRA		5,284	2:21.9
722	Jay B	44		LUX		5,284	2:21.9
724	Dan Howington	61		USA		5,282	2:21.9
724	Sophia K	31		GER		5,282	2:21.9
726	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,281	2:22.0
727	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,280	2:22.0
728	Robb Eason	51	Belmont, MA	USA		5,279	2:22.0
729	Jessi Jump	41		GER		5,273	2:22.2
730	David Frazier	64		USA		5,271	2:22.2
730	C W	44	AL	USA	LUNA-TICS	5,271	2:22.2
732	Nik Jones	58	Nottingham	GBR		5,264	2:22.4
733	Jim Belna	68	Claremont, CA	USA		5,260	2:22.5
734	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	5,254	2:22.7
735	Rohan Smith	44		USA		5,252	2:22.8
736	Tim Martin	51		USA		5,251	2:22.8
737	Christian Jabbusch	55	Munich	GER		5,250	2:22.8
738	Kristy Karmenzind	46		USA		5,249	2:22.8
739	Laurent Viguié	53	Cléon	FRA		5,247	2:22.9
739	Landon Beck	32		USA		5,247	2:22.9
741	Michael Bundrock	62		GER		5,246	2:22.9
741	Chelsea Scott	31		CAN		5,246	2:22.9
743	Eric Middlemist	49		USA		5,242	2:23.0
744	Kirsty Vella	42		AUS		5,241	2:23.1
744	Raymond Fletcher	54		USA		5,241	2:23.1
744	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,241	2:23.1
747	Kevin Edward	59	Cheektowaga, NY	USA		5,240	2:23.1
748	Neil Bowdrey	60		GBR		5,238	2:23.1
749	Nathan Swanson	43	MO	USA		5,236	2:23.2
750	Michelle Boston	56		USA		5,235	2:23.2