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Workout of the Day

« August 25, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Antoine Aubel 28 FRA 3,527 2:16.0
52 John Jeffries 59 USA 3,511 2:16.7
53 Kevin Kawada 42 USA 3,493 2:17.4
54 Jonathan Smith 62 USA 3,479 2:17.9
55 Simba Muhwati 43 USA 3,478 2:18.0
56 Damon Clifford 55 GBR 3,451 2:19.0
57 Scott Petri 48 USA 3,443 2:19.4
58 Lars Holmström 57 SWE 3,435 2:19.7
59 Nicola P 61 GBR 3,428 2:20.0
60 Paul Lacher 59 GER 3,422 2:20.2
61 Auróra Szentgyörgyi 45 HUN 3,411 2:20.7
62 Adeline Larribe 39 FRA 3,387 2:21.7
63 Tom Aniello 61 USA 3,375 2:22.2
64 Steven Allen 37 CAN 3,363 2:22.7
65 Damian Collins 56 AUS 3,357 2:22.9
66 Matthew Boyle 45 USA 3,342 2:23.6
67 聪 聂 41 CHN 3,337 2:23.8
67 Romain Vilboux 44 FRA 3,337 2:23.8
69 John A 53 USA 3,325 2:24.3
70 john rice 67 GBR 3,289 2:25.9
71 Brian Hunker 50 USA 3,286 2:26.0
72 Scott Munro 56 GBR 3,248 2:27.7
73 Elke Klevenz 54 GER 3,217 2:29.2
74 Wesley Jung 38 USA 3,214 2:29.3
75 Ken Lange 62 USA 3,172 2:31.3
76 Valérie Deluc 53 FRA 3,157 2:32.0
77 Steve Jackson 72 GBR 3,140 2:32.8
78 Sarah Miller 68 GBR 3,113 2:34.1
79 John Schneider 58 USA 3,086 2:35.5
80 Art Runyon-Hass 68 USA 3,085 2:35.5
81 Elizabeth Clifford 49 GBR 3,070 2:36.3
82 Allison Turon-Lagot 30 FRA 3,021 2:38.8
83 Roland Scherbel 48 USA 3,016 2:39.1
84 Sandra Prohaska 50 GER 3,014 2:39.2
85 Rüdiger Münch 81 GER 2,996 2:40.2
86 Sean M 55 USA 2,983 2:40.9
87 Dustin Svenk 36 USA 2,916 2:44.6
88 Jennifer Garrett 52 USA 2,903 2:45.3
89 Toya Bessey 48 GBR 2,877 2:46.8
90 S E 54 SUI 2,850 2:48.4
91 Julie Trudel 45 CAN 2,798 2:51.5
92 Lloyd Fox 52 GBR 2,787 2:52.2
93 Marta Bush 63 USA 2,785 2:52.3
93 Ken C 63 USA 2,785 2:52.3
95 Sandra Dokter 69 AUS 2,751 2:54.4
96 Marit Böhmer 51 GER 2,611 3:03.8
97 Harvey Coco 67 USA 2,598 3:04.7
98 Peter Goossens 54 NED 2,518 3:10.6
99 Gail Dokucu 62 USA 2,472 3:14.1
100 Zoe Berwick 35 GBR 2,042 3:55.0