Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Simon Noble | 42 | BAR | 3,122 | 2:04.9 | ||
| 502 | Paul Lawrence | 51 | AUS | 3,121 | 2:04.9 | ||
| 502 | Chris Ward | 38 | Smiths Falls, ON | CAN | Canadian Army | 3,121 | 2:04.9 |
| 502 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:04.9 |
| 505 | Lionel Deltenre | 36 | BEL | 3,119 | 2:05.0 | ||
| 505 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,119 | 2:05.0 |
| 505 | Claudio Pettena’ | 64 | ITA | 3,119 | 2:05.0 | ||
| 505 | Indika Ekanayake | 37 | USA | 3,119 | 2:05.0 | ||
| 509 | Charles Helliar | 58 | GBR | 3,118 | 2:05.0 | ||
| 510 | James H | 49 | GBR | 3,117 | 2:05.1 | ||
| 511 | Steve Bruneau | 58 | USA | 3,115 | 2:05.2 | ||
| 512 | Coraline Bablin | 40 | FRA | 3,114 | 2:05.2 | ||
| 513 | Michael Weglinski | 42 | USA | 3,111 | 2:05.3 | ||
| 513 | Pablo Nieto | 48 | MEX | 3,111 | 2:05.3 | ||
| 513 | Noah K | - | USA | 3,111 | 2:05.3 | ||
| 516 | Patrick Hawkins | 66 | Steelton, PA | USA | 3,108 | 2:05.4 | |
| 517 | Yeonseok Choo | 49 | KOR | 3,107 | 2:05.5 | ||
| 518 | Morgan Heister | 44 | USA | 3,106 | 2:05.5 | ||
| 519 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,105 | 2:05.6 |
| 519 | Eric Torrence | 58 | Oregon | USA | 3,105 | 2:05.6 | |
| 519 | Richard Crichton | 49 | GBR | 3,105 | 2:05.6 | ||
| 522 | Les Allan | 64 | Pasadena, CA | USA | 3,104 | 2:05.6 | |
| 523 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,103 | 2:05.6 | |
| 523 | Gerald Finken | 67 | Washington, NJ | USA | 3,103 | 2:05.6 | |
| 525 | Sebastian Mader | 41 | GER | 3,101 | 2:05.7 | ||
| 525 | Lea Wichmand | 44 | DEN | 3,101 | 2:05.7 | ||
| 525 | Vegar Rudin | 38 | NOR | 3,101 | 2:05.7 | ||
| 528 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:05.8 | |
| 528 | Joe Maier | 36 | USA | U.S. Navy Veteran | 3,099 | 2:05.8 | |
| 530 | Jennifer Brewer | 54 | USA | 3,098 | 2:05.8 | ||
| 531 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,097 | 2:05.9 | |
| 532 | Hannah Daniel | 53 | GBR | 3,096 | 2:05.9 | ||
| 533 | Jade Richardson | 36 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,093 | 2:06.0 |
| 533 | Demitri Tzitzon | 32 | USA | 3,093 | 2:06.0 | ||
| 535 | Jonathon Fell | 59 | GBR | 3,092 | 2:06.1 | ||
| 535 | Peter Beckers | 48 | BEL | 3,092 | 2:06.1 | ||
| 535 | Malte Wehrheim | 29 | GER | 3,092 | 2:06.1 | ||
| 538 | Kyle Brown | 45 | USA | 3,091 | 2:06.1 | ||
| 538 | Ian Crundwell | 61 | Burlington, ON | CAN | 3,091 | 2:06.1 | |
| 538 | Ruben Rivas | 27 | USA | 3,091 | 2:06.1 | ||
| 541 | Ronnie Japitana | 46 | PHI | 3,090 | 2:06.2 | ||
| 541 | Sven Van den Bosch | 41 | BEL | 3,090 | 2:06.2 | ||
| 541 | Melissa McVicker | 46 | IA | USA | 3,090 | 2:06.2 | |
| 544 | Hervé Fehner | 45 | FRA | 3,089 | 2:06.2 | ||
| 545 | Thomas Bjørn Thommesen | 71 | NOR | 3,083 | 2:06.5 | ||
| 545 | Craig Shepherd | 62 | AUS | 3,083 | 2:06.5 | ||
| 545 | Roy Schmardebeck | 43 | TN | USA | 3,083 | 2:06.5 | |
| 548 | Adam Burks | 38 | AUS | 3,082 | 2:06.5 | ||
| 549 | Lars Zilz | 50 | Lübbenau | GER | 3,080 | 2:06.6 | |
| 550 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,079 | 2:06.6 |