Workout of the Day
« August 26, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jared Bonner | 28 | Memphis, TN | USA | 3,078 | 2:06.7 | |
| 552 | Jérôme LAGRUT | 50 | FRA | 3,076 | 2:06.7 | ||
| 553 | Phil Mansfield | 55 | USA | 3,075 | 2:06.8 | ||
| 554 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,072 | 2:06.9 |
| 555 | Thomas B | 47 | FRA | 3,071 | 2:06.9 | ||
| 555 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:06.9 | |
| 557 | Eliseu Soares | 61 | POR | 3,070 | 2:07.0 | ||
| 558 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:07.0 |
| 559 | Sébastien de Blois | 31 | CAN | 3,065 | 2:07.2 | ||
| 560 | Jeremy Vest | 50 | USA | 3,064 | 2:07.2 | ||
| 560 | Tobias Esberg | 42 | SWE | 3,064 | 2:07.2 | ||
| 562 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,062 | 2:07.3 |
| 562 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,062 | 2:07.3 |
| 562 | Chris Brekenfeld | 44 | USA | 3,062 | 2:07.3 | ||
| 565 | 민수 전 | 32 | KOR | 3,061 | 2:07.4 | ||
| 565 | Matt Timmer | 31 | USA | Jacksonville Rowing Club | 3,061 | 2:07.4 | |
| 565 | Kasandra Fournier | 35 | ON | CAN | 3,061 | 2:07.4 | |
| 568 | Nigel Beagarie | 73 | GBR | 3,060 | 2:07.4 | ||
| 568 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 3,060 | 2:07.4 |
| 568 | Brandon Meyer | 44 | USA | 3,060 | 2:07.4 | ||
| 571 | Mereanna Van Ginkel | 32 | AUS | 3,059 | 2:07.4 | ||
| 571 | Mihail Milev | 34 | Plymouth | GBR | 3,059 | 2:07.4 | |
| 573 | Jean-Luc DELBECQUE | 58 | FRA | 3,058 | 2:07.5 | ||
| 573 | SIVASAGAR PALAGIRI | 40 | TX | USA | 3,058 | 2:07.5 | |
| 575 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,057 | 2:07.5 |
| 576 | Neil Macdonald | 66 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 |
| 576 | A R | 35 | USA | 3,055 | 2:07.6 | ||
| 576 | Michael Kersey | 58 | Austin, TX | USA | 3,055 | 2:07.6 | |
| 579 | James Thomas | 49 | GBR | 3,051 | 2:07.8 | ||
| 579 | Lon Olsen | 61 | USA | 3,051 | 2:07.8 | ||
| 579 | Anthony Lee | 34 | USA | 3,051 | 2:07.8 | ||
| 582 | Youngkyun Yun | 39 | Yongin | KOR | 3,050 | 2:07.8 | |
| 582 | Sev Sev | 51 | FRA | 3,050 | 2:07.8 | ||
| 582 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,050 | 2:07.8 |
| 585 | Marc B | 49 | BEL | 3,049 | 2:07.9 | ||
| 585 | Andrew Madge | 48 | AUS | 3,049 | 2:07.9 | ||
| 587 | Mat Kelly | 42 | GBR | 3,047 | 2:07.9 | ||
| 588 | Jonathan Fegan | 53 | USA | 3,046 | 2:08.0 | ||
| 588 | Refugio Leandro | 38 | USA | 3,046 | 2:08.0 | ||
| 588 | Jared Malave | 54 | USA | 3,046 | 2:08.0 | ||
| 591 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 3,045 | 2:08.0 |
| 592 | Joanna Rule | 51 | Sale | AUS | Sale Rowing Club | 3,041 | 2:08.2 |
| 592 | Frank Bollen | 56 | BEL | 3,041 | 2:08.2 | ||
| 594 | Jens Zschüttig | 49 | GER | 3,040 | 2:08.2 | ||
| 594 | Adam Hanlon | 37 | IRL | 3,040 | 2:08.2 | ||
| 596 | Bob Miller | 58 | Melbourne , FL | USA | 3,038 | 2:08.3 | |
| 597 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,037 | 2:08.4 | |
| 598 | Dawson Johannes | 28 | USA | 3,036 | 2:08.4 | ||
| 598 | Faizal Ibrahim | 46 | USA | 3,036 | 2:08.4 | ||
| 600 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,035 | 2:08.5 |