Workout of the Day

« August 26, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
702	M T	36		RSA		2,941	2:12.6
702	erik farrington	54		USA		2,941	2:12.6
704	Steve Mintz	65	Abridge	GBR	Darkhorse Rowing	2,940	2:12.6
704	Sylvia Rinke	43		GER		2,940	2:12.6
706	Bob Wallace	68	Ballard, WA	USA		2,938	2:12.7
706	Drakeson Miner	13		USA		2,938	2:12.7
706	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,938	2:12.7
709	Flemming Lund	58		DEN		2,936	2:12.8
709	Eric Mount	48		USA		2,936	2:12.8
711	Jennifer Glowicki	41		USA		2,935	2:12.8
712	Willy TURPIN	50		FRA		2,934	2:12.9
713	ralf krüll	45		GER		2,933	2:12.9
713	David McDermid	39		USA		2,933	2:12.9
713	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	2,933	2:12.9
713	Christel Francway	43		USA		2,933	2:12.9
717	Matthew Howard	18		AUS		2,932	2:13.0
717	D T	46	ON	CAN		2,932	2:13.0
719	Michael Plunkett	75	Pelham, NY	USA		2,928	2:13.1
719	Ben LePage	27		USA		2,928	2:13.1
721	Hyunseung Lee	45		KOR		2,927	2:13.2
722	Nate Hinton	44		USA		2,926	2:13.2
722	Ralf Schaefer	61	Illingen	GER		2,926	2:13.2
722	Roland Alford	55		GBR		2,926	2:13.2
725	Tom Cools	50		BEL		2,924	2:13.3
725	Eric S	53		USA		2,924	2:13.3
727	Christiane Coda	60	Gatineau	CAN	Team Canada	2,923	2:13.4
728	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	2,919	2:13.6
729	Ray Pitman	74	Leawood, KS	USA		2,918	2:13.6
729	Charles Becker	47		USA		2,918	2:13.6
731	Greg Stepler	50		USA		2,917	2:13.6
732	J VL	42		USA		2,916	2:13.7
733	João Carvalho	40		POR		2,914	2:13.8
734	Sanne Fennema	28		IRL		2,913	2:13.8
734	Nick leshock	61		USA		2,913	2:13.8
734	Scott Enzweiler	45	North GA	USA		2,913	2:13.8
737	Gilmar Soto	55		CRC		2,912	2:13.9
738	Yvonne Lämmel	46		GER		2,911	2:13.9
738	Jean Paul Jeanneau	64		FRA		2,911	2:13.9
740	Pauls Jansons	41		LAT		2,910	2:14.0
740	Diane McChesnie	53		GBR		2,910	2:14.0
742	David Cañadas	56	San Andrés de la barca .Barcelona.	ESP		2,907	2:14.1
742	Michael Mc Carthy	47		IRL		2,907	2:14.1
744	Marta Romão	35		POR		2,906	2:14.2
745	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,905	2:14.2
745	Justin Evans	37		USA		2,905	2:14.2
747	Eric Huizinga	61		NED		2,903	2:14.3
747	Dale Russell	61		CAN		2,903	2:14.3
747	William Cooley	76	Albuquerque, NM	USA		2,903	2:14.3
747	Alistair Hodskinson	60		GBR		2,903	2:14.3